Walking, jogging, cycling, swimming—there are many fitness options today. But is the best time to exercise the same for everyone? Clearly, with modern life's fast pace, exercise must fit around work, family, and other schedules. Many people say morning workouts are best.
Numerous exercises help improve the cardiovascular system, like igniting the heart's "engine," while releasing endorphins—hormones that regulate the body's sense of well-being. Thus, morning exercise is like fully charging the body's "battery," boosting the immune system, and ensuring better digestion and calorie burning during lunch.
However, if morning workouts aren't feasible, that's perfectly fine. Experts agree evening exercise offers distinct benefits. After a day of stress and challenges, working out serves as an excellent way to release tension, relieve stress, and replenish energy reserves, preventing post-work mental exhaustion. Experts note, however, that exercise has a stimulating effect, so any workout routine should be completed at least three hours before bedtime.