As we age, many of us have been plagued by the phenomenon of having a lot of gray hair. So do you know what you should do to get more gray hair? Do you know what we eat because of gray hair on the head? Do you know what is the cause of gray hair? If you want to know, then now with the editor to go together to see it!

　　As we get older, it is inevitable that our hair turns gray. So, hair must become gray? Chinese medicine pointed out that the elderly can prevent hair graying by regulating the spleen and stomach, qi and blood. Here we will look at it in detail:

　　Go to bed before 11 o'clock

　　Many Chinese medicine practitioners agree that instead of desperately taking supplements to nourish the liver and kidneys to prevent early graying and hair loss, it is better to let yourself have a good night's sleep. In Chinese medicine point of view, 11:00 pm to 3:00 am, the blood flow through the gallbladder, liver, so at this time should let the body get complete rest, otherwise the repair function of the liver is affected, can not feed the liver blood, and collateral effects of hair can not be normal growth.

　　Regular exercise and relaxation

　　In life, it is necessary to do appropriate exercise, it can make the body of the province's qi and blood follow the circulation, a special point is that it can reach the scalp part of the human body, so often do exercise is the best way, especially pay attention to the lower limbs and shoulders part of the movement. Nowadays, people are always sitting, so the lower limbs of the human body blood circulation type is very poor!

　　Change your hairstyle often

　　Women should avoid tying their hair for a long time every day, so as not to increase the amount of hair fall due to excessive pulling by external forces. Moreover, it is not advisable to wear too tight hair bands, which may result in poor local blood circulation to the scalp. If you want to tie your hair, change your hairstyle, don't tie the same area of hair all the time, and change the side parting line often, so you don't have to worry about your hair getting less and less.

　　Eat more black food

　　Black foods are often found in the kidneys and can nourish the essence of the kidneys. It is recommended to include black foods in your daily diet, such as black sesame, black beans, black fungus, black glutinous rice, etc. For example, you can make black sesame seeds in the morning. For example, black sesame powder and black bean powder can be brewed in the morning. In addition, longan, red dates (or black dates) and dark grapes can prevent hair loss. Black food seaweeds from the sea, such as kelp, nori, etc., are rich in iodine and can make hair shiny.

　　Finger massage scalp

　　Every day combing hair using the comb is best natural wood or use materials containing cow horn, only then can prevent hair static electricity or not easy to count also hair hair strands. Join you do not want to use a comb, then the finger is also a very good tool, the same from front to back care, with fingers in the upper scalp circles, which can promote blood circulation.