As we age, many of us have been plagued with a lot of grey hair. So do you know what you should do to get more grey hair? Do you know what we eat because the head of white hair more good? Do you know what is the cause of grey hair? If you want to know, then now with the small make up to see it!

　　As we get older, it is inevitable that our hair turns grey. So, the hair must become white? Chinese medicine pointed out that the elderly can prevent hair from turning grey by regulating the spleen and stomach, qi and blood. Here we will look at it in detail:

　　Go to bed before 11 o'clock

　　Many Chinese medicine practitioners agree that instead of desperately taking supplements to nourish the liver and kidneys to prevent hair from turning grey and falling out early, it's better to let yourself get a good night's sleep. In Chinese medicine point of view, 11 p.m. to 3 a.m., the blood flow through the gallbladder, liver, so at this time the body should be allowed to get a complete rest, otherwise the repair function of the liver is affected, can not feed the liver blood, and the impact of hair can not be normal growth.

　　Regular exercise and relaxation

　　In life, it is necessary to do appropriate exercise, it can make the human body of the province's blood followed by circulation, a special point is that it can reach the scalp part of the human body, so often do exercise is the best way, especially pay attention to the lower limbs and shoulders part of the movement. Nowadays, people are always sitting, so the lower limbs of the human body blood circulation type is very poor!

　　Change your hairstyle often

　　Women should avoid tying their hair for a long time every day, so as not to increase the amount of hair fall due to excessive pulling by external forces. In addition, it is not advisable to wear too tight hair bands, which may cause poor local blood circulation in the scalp. If you want to tie your hair, change your hairstyle, don't tie your hair in the same area all the time, and change your side parting often, so you don't have to worry about less and less hair to tie.

　　Eat more black food

　　Black food goes into the kidneys and can nourish the kidney essence. It is recommended to include black food in your daily diet, such as black sesame, black beans, black fungus, black glutinous rice, etc. For example, you can make black sesame seeds in the morning. For example, black sesame powder and black bean powder can be brewed in the morning. In addition, longan, red dates (or black dates) and dark-coloured grapes can prevent hair loss. Black food seaweeds from the sea, such as kelp, nori, etc., are rich in iodine and can make hair shiny.

　　Finger Massage Scalp

　　Every day combing hair using the comb is best natural wood or use materials containing cow horn, only then can prevent hair static electricity or not easy to count also hair hair strands. Join you do not want to use a comb, then the finger is also a very good tool, the same from front to back to take care of, with fingers in the upper scalp circles, which can promote blood circulation in the human body.