Poria Cake is a simple recipe commonly found in nervous exhaustion diets. However, the best way to make it depends on personal taste preferences. Here's how to prepare Poria Cake.
Cuisine & Benefits: Spleen Nourishment Recipes, Insomnia Recipes, Nervous Exhaustion Recipes Technique: Pan-frying
Ingredients:Main Ingredients: 50g poria, 200g glutinous rice flour
Seasoning: 10g white sugar
Method:
1. Combine all ingredients in a small bowl. Add water gradually to form a thick paste.
2.Spread thinly into pancakes over a flat pan using low heat. Consume as desired.
Health Benefits: Strengthens spleen qi, harmonizes stomach, calms spirit;
For neurasthenia due to spleen deficiency with dampness accumulation, presenting symptoms like restless sleep, loss of appetite, fatigue in limbs, excessive phlegm with chest tightness, dizziness, heaviness in head, or loose stools;Replacing Poria with Poria with Pine Root (the white, pine-root-embedded core of Poria cocos sclerotium) enhances its calming and spirit-stabilizing effects.
Food incompatibilities: Poria is incompatible with white alum, and incompatible with oyster mushroom, Chinese yam, realgar, Gentiana macrophylla, and turtle shell. Avoid rice vinegar.
That concludes our introduction to making Poria Cake. We trust you now have a solid understanding. Finally, we sincerely wish you good health and happiness.