Fermented tofu itself contains no cholesterol. It is rich in aglycone isoflavones, which are easily absorbed. These compounds can lower blood cholesterol levels and reduce the risk of coronary heart disease. 2. High Protein Content After fermentation and denaturation, the aglycone isoflavones in fermented tofu are more digestible and absorbable than those in tofu or soybean powder. Additionally, fermented tofu boasts an exceptionally high protein content.Per 100 grams, it contains a substantial 10–12 grams of protein.
3. Prevents Senile Dementia
During fermentation, fermented tofu produces abundant B vitamins and amino acids. Regular consumption helps prevent pernicious anemia and senile dementia.
4. Lowers Blood Lipids
The red substance coating fermented tofu is a natural additive.This substance, known as red yeast rice, acts as a natural lipid scavenger. Fermented tofu is also rich in soy isoflavones, which effectively prevent and inhibit leukemia while exhibiting anti-tumor effects. 5. Lowering Blood Pressure Health foods containing blood pressure-lowering peptides produced through chemical decomposition of soy protein are already available. Studies have revealed that fermented tofu naturally contains highly active blood pressure-lowering peptides.
5. Preventing Osteoporosis
Nutritional studies reveal that regular fermented tofu consumers exhibit significantly lower osteoporosis rates, particularly among the elderly and women.
Precautions for Eating Fermented Tofu
1. Moderate Consumption Prevents Salt Overload
A standard piece of red fermented tofu weighs about 10 grams and contains 1 gram of salt.The recommended daily salt intake is 6 grams, so consuming one piece typically won't exceed this limit.
2. Proper storage prevents nitrite formation
Nitrites are commonly found in processed meats and seafood, but fermented tofu does not produce nitrites during its fermentation process.
As long as opened fermented tofu is stored properly, nitrites will not form.
3. Fermented tofu is not carcinogenic
The mold used in fermented tofu actually breaks down hard-to-digest substances in tofu, creating a savory flavor. It does not produce toxins and is certainly not carcinogenic.