Many people think that they have grey hair because they are getting old, but in fact, grey hair is not just for the elderly anymore. People of many ages can have grey hair appear. When you have grey hair, it means that your body has probably developed problems. So how can you tell your health by where your grey hair grows?

　　Forehead white hair—— — spleen and stomach disorders

　　The reflex zone corresponding to the forehead is the spleen and stomach, regulate the spleen and stomach on the prevention and treatment of forehead white hair is very helpful. The spleen and stomach is not good people often bloating, abdominal pain, stomach acid, mouth pale thirst, limbs not warm, loose stools. Others often accompanied by bad breath, excessive appetite, or swelling of the limbs, fear of cold and prefer warmth, urine clear long or unfavourable, these are the symptoms of spleen and stomach cold.

　　Countermeasures:

　　Patients with cold spleen and stomach can make a pot of ginger porridge every three to five days. Ingredients are very simple, that is, 3 grams of fresh ginger, 60 grams of polished round-grained rice, porridge, fresh ginger shredded and polished round-grained rice together under the pot to cook to thin, morning and evening meals can be warm while drinking on 1-2 small bowls, eating can also be sprinkled with some sesame salt according to personal taste. Fresh ginger pungent temperature, with cold sweating, warm stomach analgesic, antiseptic anti-inflammatory effect, with its treatment of cold gastritis, ulcer gastritis have a good effect.

　　The back of the head white hair —— kidney qi insufficiency

　　The reflex zone corresponding to the back of the head is the bladder meridian. Patients with a weak bladder meridian are often accompanied by symptoms such as frequent urination, loss of urine or incontinence, and urinary incontinence. Because the main function of the bladder is to store and urinate, these patients are less likely to hold their urine than normal people. The urinary function of the bladder is closely related to the prevalence of kidney qi.

　　Countermeasures:

　　Diets that benefit the kidneys should be treated separately for men and women. Men should consume animal kidney, dog meat, mutton, venison, sparrow, eel, loach, shrimp, rooster, walnuts, black beans, etc.; women may wish to consume dried scallops, perch, chestnuts, wolfberries, shouwu. Of course, the above recipes, male and female patients should also be based on their own kidney yang deficiency or kidney yin deficiency have a choice.

　　Sideburns white —— liver fire exuberance

　　Sideburns corresponding to the organs of the reflex zone is the liver and gallbladder, liver and gallbladder fire or grumpy or angry, often accompanied by dry mouth, bitter mouth, dry tongue, sore eyes, etc., which is caused by the liver and gallbladder fire, resulting in injury to the spleen and stomach.

　　Countermeasures:

　　In this case, the patient should eat light meals, you can eat a little more eight treasures porridge, lotus seed porridge, lotus seed white fungus porridge, lotus seed heart tea, rose tea, hawthorn tea. If the mouth is bitter, dry mouth is serious, can eat more lotus heart and bitter melon. For medication, you can take Gentian Liver Pills orally to soothe the liver and benefit the gallbladder.

　　Of course, bad mood is also a cause of fire. Therefore, this kind of grey hair people should keep a relaxed mood, it is best to carry out some cultural and sports activities that can increase the interest of life.

　　Warm tips: through the location of grey hair growth, to see what their own place lit up the red light of health.