Dancing: 6 times weekly for 1 hour each session can reduce 10 pounds within 4 months; Swimming: 4 hours weekly can reduce 10 pounds within 4 months;
Running: 5 times weekly for 45 minutes each session at 170 meters per minute pace can reduce 10 pounds within 3 months;
Cycling: 4 times weekly, 1 hour per session at 15 km/h can reduce 10 pounds within 5 months.
If you haven't exercised regularly before, start with lighter workouts to avoid injury. Excessive exercise increases appetite, defeating weight loss goals.