Eat more black food. Black food mostly enters the kidneys and can tonify the kidney essence. It is recommended to include black foods in your daily diet, such as black sesame, black fungus, black beans, black glutinous rice and so on. For example, black sesame powder and black bean powder can be brewed in the morning. In addition, longan, red dates (or black dates) and dark grapes can prevent hair loss. Black food seaweeds from the sea, such as kelp, nori, etc., are rich in iodine and can make hair shiny.

　　Go to bed before 11 o'clock. Many Chinese medicine practitioners agree that instead of desperately taking supplements to nourish the liver and kidneys to prevent your hair from turning gray and falling out early, you should allow yourself a good night's sleep. From a Chinese medicine point of view, from 11:00 p.m. to 3:00 a.m., the blood flows through the gallbladder and the liver, so at this time, the body should be allowed to get a complete rest, or else the liver's repair function will be affected, and will not be able to nourish the liver's blood, which will in turn affect the hair's inability to grow normally.

　　Regular exercise and relaxation. In order to make the whole body and blood run smoothly, especially to reach the top of the scalp, regular exercise is the best way, and pay special attention to the lower limbs and shoulder and neck activities. Modern life is mostly sedentary, so the circulation of the lower limbs is poor.

　　Finger massage of the scalp. Comb is recommended to choose natural wood or horn material, less likely to produce static electricity, or pulling damage to the hair. Do not use the comb, you can double fingers instead of work, the same from the front to the back comb, and use the fingertips on the scalp to draw a circle to rub, or tap the whole head of the scalp, can promote the head of the flow of qi and blood. If a certain area of the scalp hair gray, fall particularly obvious, you can strengthen the massage in this place.

　　Change your hairstyle often. Women should avoid tying their hair for long periods of time every day, so as not to increase the amount of hair fall due to excessive pulling by external forces. In addition, should not often wear too tight hair bands, may make the scalp local blood circulation is poor. If you want to tie your hair, change your hairstyle, don't tie the same area of hair all the time, and often change the side parting line, so you don't have to worry about less and less hair to tie.