How to reduce belly fat through TCM massage?
1. Grinding Technique
Lie flat on your back in a fully relaxed state. Use one arm to apply firm pressure, combining finger-flicking and kneading motions to massage the following points: Shangwan (CV12), Guanyuan (CV4), Qihai (CV6), Zhongwan (CV12), and Jianli (ST21). Massage each point for one minute.
2. Pushing and Kneading Method
Stand upright. Place both palms on the sternum at the front chest, then push diagonally along both sides of the ribs down to the lower abdomen. Next, use the entire palm to massage downwards along both sides of the waist five times—this completes one cycle.Alternatively, use the pads of your thumbs and the pads of your other four fingers to gently lift the abdominal fat tissue from top to bottom, then knead it. Knead for 5 minutes each time to promote fat burning.3. Percussion and Circular Massage Lie flat on your back. Bring the fingers of both hands together and rhythmically tap the abdomen. Start with light pressure and gradually increase intensity, beginning slowly and accelerating in speed. Continue tapping for about three minutes. Then, place one palm over the navel and perform stationary vibration for one minute.Alternatively, stand upright and massage the navel area with fingertips or the heel of the palm in both clockwise and counterclockwise directions for 36 rotations until warmth is felt in the abdomen. This promotes fat burning.
What precautions should be taken for massage weight loss?
1. Avoid massage within one hour after eating
The hour following a meal is optimal for gastrointestinal digestion and nutrient absorption. Massaging during this period may disrupt digestive function and cause gastrointestinal discomfort.Additionally, avoid massage immediately after excessive fatigue, heavy alcohol consumption, or bathing. Allow your body to rest for at least two hours before massaging. 2. Avoid massage during menstruation Most women experience drowsiness, lower back pain, and general weakness during menstruation—normal physiological responses. Avoid pounding or kneading the waist area during this period.During menstruation, the pelvic cavity is engorged with blood. Vigorous massage can exacerbate pelvic congestion, increasing menstrual flow and prolonging the period. Moreover, immunity is weakened during menstruation. Massage accelerates uterine blood circulation, hindering wound repair and healing. This creates an opportunity for bacteria to invade, potentially leading to gynecological disorders.
Friendly Reminder
Avoid showering immediately after massage. Massage elevates core body temperature and opens pores. Immediate bathing may cause the body to absorb cold air, leading to internal chill.