Research has shown that 30% of cancer cells are contained in a single tumour, because the microenvironment of cancer cells will keep the immune cells in an immature state, which will allow the cancer cells to slowly multiply and grow, thus recurrence and metastasis will occur, and preventive measures must be taken in daily life.

　　Cancer tumour is too scary, cancer prevention should adhere to 4 good habits of health!

　　1、Quit bad bad habits

　　Nowadays, people have a lot of bad habits, such as overeating, uncontrolled diet structure, a lot of smoking and drinking, as well as staying up all night, etc., must quit, to ensure a regular work and rest, to do early to bed and early to get up early, and to ensure that there is enough sleep every day. At night is the key moment of cell repair and regeneration, to ensure adequate sleep can promote cell production, so that the state of mind to achieve the best.

　　2, to a healthy diet

　　A healthy diet not only allows the digestive system to maintain a normal operating state, but also provides energy for the body. In the morning there is no food inside the stomach will appear abnormal peristalsis, at night the secretion of gastric acid will continue to stimulate the stomach wall, can not let the bile out, over time will lead to the absorption of cholesterol and deposition, and ultimately the formation of gallstones, and even lead to the digestive system. In daily life to develop good eating habits, not overeating, try not to eat leftovers and leftovers, because it will contain nitrite, nitrite will be combined with protein in the stomach, thus producing carcinogenic amine nitrite, amine nitrite for a long time by the stimulation of the stomach will produce cancer.

　　3、To insist on exercise

　　As long as regular physical exercise, the risk of developing tumours, diabetes and cardiovascular disease will be reduced by about 50%. But now people's life and work is busy, may wish to take 30 minutes after each meal to exercise, not only to enhance blood circulation, but also to enable the five viscera and six bowels in a normal state of functioning, to maintain a good state of mind, so that the energy becomes more abundant.

　　4, to maintain a happy mood

　　Only maintain a good mood can prevent diseases, after research found that when the pressure is too large will cause psychological depression, eventually leading to the production of tumours, so to maintain a positive and optimistic attitude, learn to release their own pressure.

　　Warm tips

　　After the age of 25, you should go to the hospital for a physical examination every 2 years, and for people after the age of 50, you should have a physical examination once a year, and the physical examination programme should be chosen according to your own physical condition. People who drink a lot of alcohol are prone to fatty liver, which can lead to cirrhosis and ultimately cause infection, so be sure to observe some of the lesions of the liver, and for people who smoke a lot, they should pay attention to some of the lesions of the respiratory system.