How to Eliminate Nasolabial Folds: 6 Effective Tips to Banish Them. Nasolabial folds on the face often give the first impression that a person is no longer young. So how can you eliminate them? Discover 6 effective tips to banish nasolabial folds.
Causes of Nasolabial Folds
1. Skin Aging and Sagging
While some individuals naturally develop deeper nasolabial folds than others, generally speaking, these lines gradually deepen after age 35.Beyond genetics, aging is the primary culprit. As we age, collagen and moisture levels in the skin gradually diminish, while subcutaneous fat atrophies and sags. This leads to skin laxity and aging, creating surface depressions that form nasolabial folds.
2. Excessive facial expressions
Wondering which expressions cause your nasolabial folds? It's simple: if they extend from the sides of your nose to the corners of your mouth, it's because you smile too much. If they extend downward from the corners of your mouth, you might want to reconsider whether you're too fond of pursing or pouting your lips!
3. Air pollution, radiation from computers/phones, and irregular daily routines
Air pollution, radiation from electronic devices, and inconsistent daily schedules also accelerate nasolabial fold formation. Effectively addressing these folds requires avoiding such factors.
6 Effective Strategies to Reduce Nasolabial Folds
Strategy 1: Massage Technique
Step 1:Bend your index finger, placing the second knuckle and the fleshy part of your finger just below the corners of your mouth (where the nasolabial folds extend).
Step 2: Lift your fingers upward as if pinching your lips, moving along the nasolabial folds to the sides of your nose.
Step 3: Continue lifting your index finger to the sides of your nose, using the second knuckle to gently sweep up and down along the bridge of your nose.
Step 4: Move your fingers upward toward the inner corners of your eyes and press firmly for 3–5 seconds.
Step 5: Support your left jaw with your left hand while using your right hand to push the right side of your face, lifting it toward the sides of your nose.
Step 6: Repeat the entire sequence 3–5 times, alternating sides.
Step 4: Continue moving your finger upward to the inner corner of the eye and press firmly for 3–5 seconds.
Step 5: Support your left jaw with your left hand. Use your right hand to push the right side of your face, pressing the cheek muscles toward the eye corner for 3–5 seconds. Then release pressure and move horizontally outward. Repeat on the other side.
Tip 2: Avoid Excessive Facial Expressions
Exaggerated expressions accelerate nasolabial fold formation. While maintaining a positive attitude is important, avoid frequent laughter or overly dramatic facial movements.
Tip 3: Prioritize Skincare
Collagen-rich creams can replenish skin collagen through topical application. After cleansing, use anti-aging and wrinkle-reducing products to nourish your skin.
Tip 4: Prioritize Sun Protection
Excessive UV exposure harms skin in multiple ways—from darkening and roughening to potentially causing skin cancer. It's also a primary culprit behind premature aging. Direct sunlight damages deep-layer elastic fibers and collagen, leading to wrinkles. To prevent nasolabial folds, daily sun protection is essential.
Tip 5: Dietary Therapy
Increase intake of collagen-rich foods like pig's trotters and chicken skin to slow skin aging. Vegetables such as radishes, tomatoes, Chinese cabbage, and celery, along with fruits like apples, citrus, watermelon, and dates, are also beneficial.The vitamins and minerals in these foods enhance skin elasticity, suppleness, and radiance, helping prevent nasolabial folds.
Tip 6: Hyaluronic Acid Injections for Wrinkle Reduction
When injected into the skin, hyaluronic acid encapsulates collagen fibers, elastic fibers, and other cellular components into a unified matrix. This creates a structure with both elasticity and viscosity, delivering a natural, plump effect. It also stimulates collagen production to repair damaged collagen fibers, restoring youthful elasticity and achieving wrinkle reduction.
Nasolabial folds begin to trouble you from age 18 onward, fluctuating with seasons and environments. Once you reach your 30s, anti-wrinkle care must become a priority.