As we age, many people become troubled by an increase in gray hair. So, what should you do about excessive gray hair? Do you know what foods are beneficial for reducing gray hair? Are you aware of the causes behind gray hair? If you're eager to learn more, join us now as we explore these topics!
Gray hair is an inevitable part of aging. But does hair have to turn gray?Traditional Chinese Medicine suggests that regulating the spleen, stomach, qi, and blood in older adults can help prevent hair graying. Let's explore this in detail:
Go to bed before 11 PM
Many TCM practitioners agree that rather than relying on supplements to nourish the liver and kidneys to prevent premature graying or hair loss, getting a good night's sleep is more effective.From a TCM perspective, blood flows through the gallbladder and liver between 11 PM and 3 AM. During this period, the body should be fully rested. Otherwise, the liver's repair function is impaired, hindering the replenishment of liver blood. This, in turn, affects normal hair growth.
Engage in regular exercise to relax mind and body
In daily life, appropriate exercise is essential. It promotes the circulation of qi and blood throughout the body, particularly reaching the scalp. Regular physical activity is therefore highly beneficial, with special emphasis on exercises targeting the lower limbs and shoulders.Modern lifestyles often involve prolonged sitting, leading to poor blood circulation in the lower limbs!
Change hairstyles regularly
Women should avoid tying their hair tightly for extended periods daily, as excessive pulling can increase hair loss.Additionally, avoid consistently wearing tight headbands, as they may impair localized scalp circulation. When tying hair, vary the style—don't always pull hair from the same area—and frequently switch parting sides. This prevents hair loss from repetitive styling. Incorporate dark-colored foods Dark foods primarily nourish the kidneys, replenishing kidney essence.Incorporate dark-colored foods like black sesame seeds, black beans, black fungus, and black glutinous rice into your daily diet. For instance, start your day with a drink made from black sesame powder or black bean powder. Additionally, longan, red dates (or black dates), and dark-colored grapes can help prevent hair loss. Seaweed, such as kelp and laver, rich in iodine, can enhance hair luster.
Finger Scalp Massage
For daily combing, opt for combs made of natural wood or materials containing horn. This helps prevent static electricity and reduces tangling. If you prefer not to use a comb, your fingers serve as an excellent alternative. Gently stroke from front to back, using your fingers to make circular motions on the upper scalp. This promotes blood circulation.