Another wave of severe smog has arrived, prompting many beauties to urgently ask: Dr. Na, please advise! Our skin quality has worsened, pores are clogged and enlarged—what should we eat?
Skin is our body's largest organ and first line of defense against external aggressors, while also serving respiratory functions. This dry winter season, compounded by "misty haze," truly compounds our skin's challenges.
Beyond cleansing and skincare, Dr. Na recommends a beauty-boosting fruit—papaya.
Rich in water content to hydrate both body and skin, papaya also packs carotene, vitamin C, and fiber. It helps break down and remove dead skin cells from the surface, making it a beauty powerhouse for moisturizing, brightening, and promoting digestion!
Simultaneously, papaya nourishes the lungs. When the lungs are adequately hydrated, qi and blood flow smoothly without stagnation, enabling the body to absorb nutrients more efficiently. This results in smoother, softer, and more refined skin with reduced wrinkles and a rosy complexion. Carotene, a natural antioxidant, effectively combats free radicals that damage cells and accelerate aging, thereby delaying the signs of aging.
It's important to note that papaya has a cooling nature. Those with a cold stomach constitution or general weakness should avoid excessive consumption, as it may lead to diarrhea, stomach discomfort, nausea, or vomiting. Additionally, papain in papaya contains mild toxicity. Pregnant women and those with allergies should avoid it entirely. Even for healthy individuals, moderation is key!