Eggs are rich in protein, fats, vitamins, and essential minerals like iron, calcium, and potassium. Their protein is considered one of nature's finest. Steamed egg with tofu makes an excellent recipe for pregnancy.
Steamed Tofu and Eggs - Pregnancy Recipe
Main Ingredients: Eggs 150g, Tofu 200g
Additional Ingredients: Ham 50g
Seasonings: Scallion juice 5g, Ginger juice 5g, Salt 4g, MSG 1g, Sesame oil 2g
Preparation Method
1.Wash the tofu and mash it into a paste. Place in a bowl, add beaten eggs, then mix in water, scallion juice, ginger juice, salt, and MSG until well combined.
2. Finely chop the ham and sprinkle over the tofu-egg mixture.
3. Place the bowl in a steamer and steam over medium heat for 10 minutes. Remove and drizzle with sesame oil before serving.