30g soybeans, 10g black beans, 10g mung beans, 10g red beans, 10g white kidney beans. Soak for 6–16 hours. Place all five soaked beans into a soy milk maker, add appropriate water, and start the machine. Through the machine's ultra-fine grinding and three-dimensional cooking, the nutritional essence of the beans is maximally fused and released. This provides comprehensive protein and other nutrients while effortlessly supporting weight management.
2. Red Bean and Dried Tangerine Peel Soup
200g red beans, 5g dried tangerine peel, a pinch of salt. Soak red beans for 30 minutes, then add to 500ml boiling water. Simmer for about 30 minutes until beans are tender. Add pre-soaked dried tangerine peel to the soup, cover, and let sit for 10 minutes. Season with salt to taste.Homemade Mung Bean/Red Bean Ice Sandwich
Boil washed mung beans/red beans in water. Discard the skins that float to the surface, then continue boiling for 30 minutes. Place the cooked beans and a small amount of white sugar into a blender and grind into a paste. Pour the paste into a bowl, let it cool, then freeze. Stir before eating; adding yogurt enhances the flavor.
4. Black Bean Stewed Carp
Black bean stewed carp makes an excellent weight-loss dish. Clean the carp thoroughly, removing scales, gills, and innards.Stir-fry black beans in a pan until shells crack, then rinse. Pit and wash red dates. Place carp, black beans, and red dates in a steaming pot with sufficient water. Cover and steam for 3 hours.
5. White Kidney Bean and Pig's Trotters Soup
Rinse white kidney beans.Scrape fine hairs from pork knuckles, wash, and cut into chunks. Heat a dry pan, add pork knuckles, and dry-roast to remove remaining hairs. Remove knuckles, blanch in boiling water, then drain. Bring fresh water to a boil. Add white kidney beans, pork knuckles, cooking wine, and ginger slices. Boil vigorously for 20 minutes, then reduce heat to low and simmer for 1.5 hours. Season with salt before serving.