Many women struggle with uterine coldness, which significantly impacts their health. Prompt treatment is essential upon diagnosis. But what should you eat during treatment? Here are recommended dietary remedies for regulating uterine coldness:
Longan and Red Date Blood-Nourishing Tea
Ingredients: 3 red dates, 4 longans, boiling water.
Preparation: Prepare ingredients. Wash red dates and remove pits. Shell and pit longan. Place red dates and longan in a teapot. Pour boiling water over them. Cover and steep for 15-20 minutes until flavor is released. Drink while warm.
Stir-Fried Leeks with Walnuts and Shrimp
>Ingredients: 500g Chinese chives, 100g walnut kernels, 20g shrimp, sesame oil, salt, MSG to taste.
Method: Wash chives and cut into 3cm segments. Soak shrimp in warm water for 30 minutes, then rinse. Shell walnuts and wash kernels.Next, heat a wok over high heat. Add vegetable oil and heat until 80% hot. Add walnut meat and shrimp, then reduce heat to medium. Stir-fry until cooked. Add leeks and stir-fry briefly. Season with salt and MSG to taste.
Divider: Aids in treating kidney yang deficiency, weak knees and lower back, irregular menstruation, uterine cold infertility, and thin, clear vaginal discharge.
Brown Sugar, Black Jujube, and Ginger Tea
Ingredients: 10g ginger, 5 black jujubes, 8g brown sugar, 350ml water.
Method: Slice ginger, rinse black dates, and prepare brown sugar. Bring water to boil in a pot, add ginger slices and black dates, then simmer over low heat for 20 minutes. Stir in brown sugar to desired sweetness until dissolved.
Angelica and Polygala Wine
Ingredients: 150g whole Angelica sinensis, 150g Polygala tenuifolia, 1500g sweet rice wine.
Method: Finely chop the whole angelica root and mix with polygala root. Place in a clean container lined with a white cloth bag. Cover with wine, seal tightly, and steep for 7 days. Strain out solids. Drink warm every evening as desired, without interruption.
Function: Promotes blood circulation, regulates menstruation, and harmonizes qi and blood. Suitable for women with irregular periods or qi and blood deficiency.
Warming Womb Eggs
Ingredients: 1 egg, 1.5g saffron
Method: Crack a hole in the egg, add saffron, mix well, and steam until cooked. Begin eating on the second day of menstruation, consuming one egg daily for 9 consecutive days. Repeat on the second day of the next menstrual cycle, continuing for 3-4 menstrual cycles.
Benefits: Dispels blood stasis and warms the uterus.
Method: Stuff prepared motherwort into the chicken cavity. Simmer in clear broth. Consume plain or with wine. Roast chicken bones and herbal residue until dry, grind into powder. Combine with 120g Angelica sinensis root, 60g Dipsacus root, and 18g minced ginger. Mix with honey to form pills (9g each). Take one pill daily at breakfast, lunch, and dinner.