In the era of hurry, for the working people, do not eat breakfast or scribble to deal with, seems to have become a "fashion", a life norm. Three meals a day, breakfast is gold, so, from now on, make a quality breakfast to care for yourself!

　　1, milk tea

　　Practice: Brew a cup of black tea with hot water, and prepare a cup of fresh milk, wait until the tea becomes red and then pour into the milk and stir. Finally add sugar and mix well to OK.

　　2、Fried Egg, Sausage, Tomato

　　Directions: Heat oil in a pan. When the oil is hot, add the ingredients in order, fry and serve.

　　Tips: In view of the proliferation of black-hearted goods on the market, it is recommended that when buying attention to the colour and brand of the sausage, the general quality assurance of the big brands is also relatively high.

　　3、Scallion pancake

　　Practice: take a flat container, beat an egg. Put three spoons of flour, a little water and mix well, then put in the chopped onion and salt. Add oil to the pan, when the oil is hot, pour in the batter stirred and spread well, and then fry on both sides can be eaten.

　　4, red dates and wolfberry soya bean paste

　　Practice: just one step, to the soybean milk machine inside a small cup of soybeans, two jujube, goji berries a handful, add soybean milk machine standard scale of water, the rest will be given to the soybean milk machine to deal with it.

　　5, eight treasures porridge

　　Ingredients: black beans, red beans, rice or glutinous rice

　　Practice: soak black beans, red beans in advance (usually the first night). Soak the ingredients along with the glutinous rice into the pot, simmer until thick, it takes about 1 hour.

　　In addition, the eight treasures porridge need more than these ingredients, depending on the conditions, who stipulates that it must be thorough, is not it?

　　Not having time is really just an excuse, so please don't be in a hurry to refute it or defend it. "A person can't go, but because he doesn't want to go away; a person misses the appointment, because he doesn't want to go to the appointment". Yishu said this about love, and value your body, too.

　　Love yourself, starting with breakfast. Love your family, too!