The uterus is a very important part of a woman's body. 30% of women have encountered major and minor uterine health problems, and it is important to note that after the age of 30, the uterine function will gradually decline at a rate of 3% per year. Start taking care of your uterus now, before it's too late!

　　1. Eat deep-sea fish to take care of your uterus.

　　Women who eat fish are beautiful until old age!

　　French medical experts say that deep-sea fish such as swordfish and tuna contain a large number of Omega-3 fatty acids, which can inhibit the amount of prostaglandin secretion in the female body.

　　Prostaglandin is a kind of fatty acid that makes the uterus contract and muscle spasm, the less prostaglandin secretion, the smaller the risk of endometriosis after 35 years old.

　　2. Swim two hours a week to boost contractions

　　Swimming is not only good for weight loss, it is even better for the uterus!

　　Swimming is the most effective form of exercise for exercising the uterus, say sports medicine experts.

　　As long as you make sure to swim for two hours a week, the strength of your contractions can increase by more than 10%. Not only does this increase in contraction strength reduce menstrual cramps and back pain before and after your period, it can also make your future labour much easier.

　　3. Change your method of contraception frequently

　　Research shows that continuous use of long-acting contraceptives for more than 8 years, the woman's body hormones will be "blunt", causing endocrine disruption, increasing the risk of fibroids, so do not take the same contraceptive more than 8 years.

　　Experts suggest that changing the method of contraception once a year can better protect the lining of the uterus.

　　4. Don't have too many sexual partners

　　When you have too many sexual partners, your cervix is in danger! American medical experts say that a woman with more than three sexual partners doubles her risk of cervical inflammation.

　　Experts emphasise that it is not the number of lovemaking that leads to cervicitis, but the man's mucus into the woman's body, the cervix will produce a certain degree of adaptability, but when there are too many types of mucus, the cervix will lose adaptability, and if you're not careful, you'll have inflammation.

　　5. Clean boyfriend loves you the most

　　British medical research shows that men who have a mild cleanliness fetish and will rinse their lower body before and after making out, the proportion of his partner suffering from uterine inflammation is 70 per cent lower than that of women in the same age group!

　　Experts say that most of the bacteria that trigger uterine inflammation come from the dirt on the male foreskin, so before making out, you should urge your boyfriend to do a good job of personal hygiene and clean his private parts properly.

　　6. Don't hold back your urgency

　　From a young age, we are told not to hold back our urgency because it can cause metabolic waste to be reabsorbed back into the body.

　　Recent studies have shown that when you hold back your urgency, residue from your urine tends to be deposited in the bladder, causing urinary tract infections.

　　In women, the urethra and vagina are very close to each other, so urinary tract infections can easily spread to the reproductive system and cause inflammation. The bladder expands when you are forced to urinate, which can also cause some degree of pressure on the uterus.

　　7. Quit smoking to detoxify the uterus

　　British medical research shows that the carcinogens in cigarettes seem to have a special "preference" for selectively concentrating in the cervical mucus.

　　Therefore, prolonged smoking increases the risk of uterine distress by 15 times! Studies have also shown that passive smoking has similar consequences. For the health of the uterus, it is therefore important to stop smoking!

　　8. Skinny women should be on the lookout for cervicitis

　　The uterus can suffer if you are too thin!

　　Medical experts say that if you are too thin and lack sufficient fat to protect your body, your uterus is likely to fall from its normal position along the vagina, resulting in uterine prolapse, and in severe cases, the cervix will also become infected, or even suffer from cervicitis!

　　9.OL do not sit too long

　　Singapore National Hospital's new national survey shows that compared to housewives, OL endometriosis rate is 21% higher.

　　Researchers explain, because more than 70% of OL to sit in the office more than 6 hours a day, sedentary plus the lack of normal exercise, resulting in impaired blood circulation, causing endometrial tissue proliferation, the formation of endometriosis. Experts suggest that for every 2 hours of sitting work, OL stand up and walk around for 10 minutes to improve the poor circulation caused by sedentary.

　　10. For the cold uterus to keep warm

　　The uterus is very afraid of cold, pay attention to keep it warm.

　　In Korea, unmarried women are often dragged by their mothers to see a traditional Chinese medicine practitioner to warm up the uterus and prevent "uterine cold".

　　"Cold uterus" is most likely to occur during menstruation, experts suggest that the monthly physiological period do not eat cold food, it is best to let the body slightly sweat, the uterus will not feel cold.

　　11. Drink hot lemon water to improve the immunity of the uterus

　　Medical research shows that lemon has a strong alkaline, but also contains a lot of vitamin C, can effectively enhance the female uterine immunity.

　　Experts say that the body's absorption of citric acid in the morning is the best, so drink a cup of hot lemon water every morning to improve uterine immunity. Note, must drink "hot" Oh!

　　12. Concerned about the code on the underwear leucorrhoea

　　Leukorrhea is a normal secretion. Healthy leukorrhea is jelly-like, clear and odourless. If you find that the leucorrhoea on your underwear is very thin and watery, it is probably a sign of uterine dysfunction.

　　Watery leucorrhoea is a breeding ground for bacterial growth, at which point you must go to the hospital for a professional examination.

　　13 Considering pregnancy

　　Pregnancy is the most important uterine care option to consider! Experts say that pregnancy strengthens the uterus to be more malleable and makes it more resilient to deal with future inflammation.

　　However, experts recommend that you get pregnant before the age of 35 because after 35, the body's stress levels are on a downward trend, making it difficult to work on uterine resilience.

　　14 One cereal breakfast a day

　　New research shows that more than 30 per cent of women with cervical disease have significantly lower folic acid intake and vitamin C absorption than normal women.

　　Women's nutrition experts say that cereal breakfasts are rich in folic acid and beta carotene, both of which can prevent cervical disease, and cereal breakfasts can also promote the body's ability to absorb vitamins.

　　15. Do uterine gymnastics to relieve menstrual cramps

　　Medical experts say that 40 per cent of menstrual cramps are the result of an immature uterine lining. Women's medical experts Lucy? Drew invented a set of "uterine gymnastics", tests have confirmed that this set of uterine gymnastics can exercise contraction force, ripen the uterus.

　　Uterine gymnastics practice: knees naturally separate, comfortable kneeling on the bed, straight back, bend forward to let the chest and face as close as possible to the surface of the bed, keep 5 minutes. Then lie flat on the bed, do abdominal lifting hip movement, in the air as long as possible to keep, feel the uterus with the body with the contraction. Do this 3 times a week for 2 months to relieve menstrual cramps.

　　What food is good for women's uterus

　　1, white radish. White radish is not only a vegetable, or a good medicine, folk say white radish for the underground small ginseng, these due to the high water content of white radish, and a large number of vitamin C and minerals, medical evidence, white radish has a good anti-cancer effect, can effectively resist the growth of cancer cells. Therefore, in order to prevent uterine diseases, women can consume more white radish.

　　2, cereal food. Cereal food contains a lot of vitamin E, protein, starch, etc., which vitamin E not only has an antioxidant effect, but also can promote the growth of uterine cells, the uterus development and ovarian health are helpful, which protein is the composition of the body's cells basic substances, there is protection of the uterus the normal development of the efficacy of the female consumption of cereal food is not harmful. Common cereals: corn, sesame seeds, soybeans, black beans, barley, wheat, millet and so on.

　　3, nut foods. Nuts have the beauty of plant extract, nutritious, high protein, and legumes can be comparable to food, nuts in the vitamin E, trace elements, etc. have the role of repairing uterine trauma, but nuts contain a lot of grease, female friends should be reasonable consumption of nuts to avoid obesity. Common nuts are: almonds, walnuts, peanuts, pistachios. Pine nuts and so on.

　　4, warm fruits. Female friends nourish the body, nourish the uterus, it is appropriate to eat warm fruits, avoid cold, cool fruits. Warm fruits are not only sufficient water. There are a lot of vitamins, but also warm internal organs, regulate endocrine, is a good food for women's uterus self-care.