In this fast-paced era, skipping breakfast or grabbing something hastily has become a "trend" and a common lifestyle for office workers. Among the three daily meals, breakfast is the most important. So, starting now, prepare a nutritious breakfast to care for yourself!
1. Milk Tea
Method: Brew a cup of black tea with hot water. Prepare a cup of fresh milk. Once the tea turns reddish, pour in the milk and stir.Finally, add sugar and mix well.
2. Fried Egg, Sausage, and Tomato
Method: Heat oil in a pan. Once hot, add ingredients one by one and fry until cooked.
Friendly reminder: Given the prevalence of substandard products in the market, pay attention to the color and brand when purchasing sausages. Generally, well-known brands offer higher quality assurance.
3. Scallion Pancake
Method: In a flat bowl, beat one egg. Add three tablespoons of flour and a splash of water, mixing until smooth. Stir in chopped scallions and salt. Heat oil in a skillet. Once hot, pour in the batter and spread evenly. Cook until both sides are golden brown.
4. Red Date & Goji Berry Soy Milk
Method: One simple step—place one small cup of soybeans, two red dates, and a pinch of goji berries into the soy milk maker. Add water up to the machine's standard mark, then let the machine do the rest.
5. Eight-Treasure Porridge
Ingredients: Black beans, red beans, rice or glutinous rice
Method: Soak black beans and red beans overnight. Place soaked beans and glutinous rice in a pot. Simmer until thick and sticky, about 1 hour.
Note: Eight-Treasure Porridge can include more ingredients than listed—adapt based on availability. Who says it must be complete?
"No time" is just an excuse. Don't rush to argue or justify. "A person stays behind only because they choose to; a person breaks a promise because they don't want to keep it." Eileen Chang spoke thus of love, and the same holds true for caring for your body.
Love yourself, starting with breakfast. Love your family, in the same way!