We all know hair plays a significant role in one's appearance and spirit. As written in the book Hair Speaks: "Hair is a symbol of personal style and charm, while also serving as an important indicator of our physical health." The saying "Pull one hair and the whole body moves" vividly illustrates the dialectical relationship between the part and the whole. The human body is an organic whole, interconnected inside and out. Hair acts as the "spokesperson" for our internal condition: it is the "barometer" of our health.Internal ailments inevitably manifest through the hair, impossible to conceal or hide." The desire for beauty is universal. Possessing healthy, lustrous hair is a dream shared by all. Yet, the gap between dream and reality often exists, with hair frequently becoming a source of distress for many. The foremost concern for numerous individuals is "What to do about excessive hair loss?" Below, let's see what the 39 Health editors have to say.
First, let's examine the causes of hair loss. If you experience sudden, temporary heavy shedding, it may stem from dietary, sleep, or psychological factors. For instance, individuals experiencing extreme anxiety might lose significant amounts of hair in a short period. Such cases typically resolve with timely adjustments. Another scenario involves persistent, severe shedding where hair loss remains constant and noticeable thinning occurs—this almost certainly indicates hair loss.The causes of hair loss are diverse, ranging from genetics to lifestyle habits or internal factors. In such cases, it's essential to visit a doctor to identify the root cause and seek early treatment. Prone to hair loss? It might also be linked to incorrect shampooing techniques. Just like skincare, washing your hair requires starting with proper cleansing—only then can subsequent nourishment be effectively absorbed.The correct shampooing steps are: Place shampoo in your palm, lather it up, then apply it to your hair. Work from the roots to the ends, letting your hair hang naturally. Use your fingertips to gently massage your scalp in circular motions two or three times. Next, rinse thoroughly with lukewarm running water. Avoid using excessively hot water, as it can cause excessive scalp dryness.After washing, gently towel-dry hair to remove excess moisture. Apply conditioner from the ears down, working it through until hair feels smooth. Rinse thoroughly with clean water, then wrap hair in a towel to allow the conditioner's moisturizing ingredients to fully penetrate.Additionally, note that after shampooing, gently towel-dry excess moisture from your hair. Lightly comb it with your fingers before blow-drying to prevent tangles and potential damage.