The uterus is a vital organ for women. 30% of women experience uterine health issues of varying severity. Crucially, after age 30, uterine function declines by approximately 3% annually.Start caring for your uterus now—waiting until it "rebel" against you will be too late!
1. Eat deep-sea fish to protect your uterus
Women who eat fish stay beautiful as they age!
French medical experts state that deep-sea fish like saury and tuna contain abundant Omega-3 fatty acids, which suppress prostaglandin secretion in women.Prostaglandins are fatty acids that cause uterine contractions and muscle spasms. Lower secretion reduces the risk of endometriosis after age 35. 2. Swim Two Hours Weekly to Boost Uterine Contractions Swimming not only aids weight loss but also benefits the uterus! Sports medicine experts note swimming is the most effective exercise for uterine conditioning.
Maintaining just two hours of swimming per week can increase uterine contraction strength by over 10%. Enhanced contractions not only alleviate menstrual cramps and reduce back pain before and after periods but also make future childbirth significantly easier.
3. Rotate contraceptive methods regularly
Studies show that continuous use of long-acting contraceptives for over 8 years can "dull" hormones in women, causing endocrine disorders and increasing the risk of uterine fibroids. Therefore, avoid using the same contraceptive for more than 8 years.
Experts recommend changing your contraceptive method annually to better protect the endometrium.
4. Keep Sexual Partners to a Reasonable Number
Multiple sexual partners increase cervical risks! U.S. medical experts state that women with three or more partners face double the risk of cervical inflammation.
Experts emphasize that it's not the frequency of intercourse causing cervicitis, but rather the cervical adaptation triggered by male mucus entering the female body. When exposed to too many different types of mucus, the cervix loses its adaptive capacity, making inflammation more likely.
5.The neatest boyfriend loves you most
British medical research shows that men with mild cleanliness habits who wash their genitals before and after intimacy have partners with 70% lower rates of uterine inflammation than women of the same age group!
Experts explain that bacteria triggering uterine inflammation mostly originate from debris on male foreskin. Therefore, before intimacy, encourage your boyfriend to maintain personal hygiene and thoroughly clean his private parts.
6. Never Hold Urination
We've been taught since childhood not to hold urine, as it causes metabolic waste to be reabsorbed into the body.
Recent studies reveal that when you hold urine, residue in the urine easily settles in the bladder, leading to urinary tract infections.
Since the female urethra and vagina are closely situated, UTIs can easily spread to the reproductive system, triggering inflammation. Additionally, bladder distension from holding urine exerts pressure on the uterus.
7. Quit smoking to clear uterine toxins
British medical research indicates that carcinogens in cigarettes exhibit a peculiar "preference," selectively concentrating in cervical mucus.
Long-term smoking increases the risk of uterine damage by 15 times! Studies also confirm that secondhand smoke produces similar consequences. Therefore, quitting smoking is paramount for uterine health!
8. Slim Women Beware of Cervicitis
Being excessively thin can harm your uterus!
Medical experts explain that being excessively thin and lacking sufficient fat padding can cause the uterus to descend from its normal position into the vagina, leading to uterine prolapse. In severe cases, the cervix may become infected, potentially developing into cervicitis!
9. Office workers should avoid prolonged sitting
A recent nationwide survey by Singapore General Hospital revealed that office workers have a 21% higher incidence of endometriosis compared to homemakers.
Researchers explain that over 70% of office workers sit for more than 6 hours daily in the office. Prolonged sitting combined with lack of regular exercise leads to poor blood circulation, causing endometrial tissue hyperplasia and resulting in endometriosis. Experts recommend that office workers stand up and walk for 10 minutes every 2 hours of sitting to improve circulation impaired by prolonged sitting.
10.Warm the Uterus to Combat Cold Sensitivity
The uterus is highly sensitive to cold, so it's crucial to keep it warm.
In South Korea, unmarried women are often taken by their mothers to see traditional Chinese medicine practitioners for uterine warming treatments to prevent "uterine cold."
"Uterine cold" is most likely to occur during menstruation. Experts advise avoiding raw or cold foods during your period and, ideally, inducing mild sweating to prevent the uterus from feeling chilled.
11. Boost uterine immunity with hot lemon water
Medical research shows lemon's strong alkalinity and high vitamin C content effectively enhance female uterine immunity.
Experts note the body absorbs citric acid best in the morning. Thus, drinking a cup of hot lemon water daily can boost uterine immunity.Note: It must be "hot"!
12. Pay attention to the clues in vaginal discharge on your underwear
Vaginal discharge is a normal secretion. Healthy discharge is gelatinous, clear, and odorless. If you notice discharge on your underwear that is watery and formless, it may be an early sign of uterine dysfunction.
Watery discharge creates an ideal breeding ground for bacteria, necessitating a professional medical examination.
13. Consider Pregnancy as Uterine Care
Pregnancy is the most effective uterine care strategy! Experts note that pregnancy enhances uterine elasticity, strengthening its adaptability to combat future inflammation.
However, experts recommend conceiving before age 35, as the body's stress resilience declines after 35, making it difficult to achieve the goal of strengthening uterine adaptability.
14. Enjoy a Grain-Based Breakfast Daily
Recent studies reveal that over 30% of women with cervical conditions have significantly lower folate intake and vitamin C absorption compared to healthy women.
Women's nutrition experts state that cereal breakfasts are rich in folic acid and beta-carotene, both of which help prevent cervical diseases. Additionally, cereal breakfasts enhance the body's ability to absorb vitamins.
15. Perform uterine exercises to relieve menstrual cramps
Medical experts indicate that 40% of menstrual cramps result from immature endometrial development. Women's health specialist Lucy Drew invented a set of "uterine exercises," which clinical trials confirm can strengthen contractions and ripen the uterus.Drew developed a set of "uterine exercises." Clinical trials confirm these exercises strengthen uterine contractions and promote uterine maturation.
Uterine Exercise Technique: Kneel comfortably on the bed with knees naturally apart. Keep your back straight, then bend forward, bringing your chest and face as close to the bed surface as possible. Hold this position for 5 minutes. Next, lie flat on your back and perform abdominal contraction and buttock-lifting movements. Hold this position in the air for as long as possible, feeling the uterus contract along with the body.Performing these exercises three times weekly for two consecutive months can alleviate menstrual cramps. What Foods Benefit Women's Uteruses? 1. Daikon Radish. More than just a vegetable, daikon is considered a folk remedy—often called "underground ginseng" due to its high water content and abundant vitamin C and minerals. Medical studies confirm its potent anti-cancer properties, effectively inhibiting tumor growth.Therefore, women can consume more white radish to help prevent uterine diseases.
2. Grains. Grains contain abundant vitamin E, protein, starch, and other nutrients. Vitamin E not only has antioxidant properties but also promotes uterine cell growth, benefiting both uterine development and ovarian health. The protein in grains is a fundamental building block for human cells, helping protect normal uterine development. Women can benefit greatly from eating more grains.
Common grains include corn, sesame seeds, soybeans, black beans, barley, wheat, millet, etc.
3. Nuts. Nuts are known as the essence of plants, rich in nutrients, high in protein, and packed with plant-based nutrients.Common grains include corn, sesame seeds, soybeans, black beans, barley, wheat, millet, and others. 3. Nuts. Often called the essence of plants, nuts are rich in nutrients and high in protein, comparable to legumes. The vitamin E and trace elements in nuts help repair uterine damage. However, nuts contain substantial oils, so women should consume them in moderation to avoid weight gain.Common nuts include: almonds, walnuts, peanuts, pistachios, pine nuts, etc.
4. Warm-natured fruits. Women seeking to nourish their bodies and regulate uterine health should prioritize warm-natured fruits while avoiding cold-natured or cooling varieties. These fruits not only provide ample hydration and abundant vitamins but also gently warm internal organs and balance endocrine functions, making them excellent self-care foods for uterine health.