Gastric disorders encompass numerous types, with common conditions including gastroesophageal reflux disease (GERD), where stomach acid flows back into the esophagus, damaging its lining. Clinical manifestations include a burning sensation behind the breastbone and in the stomach one hour after meals, with symptoms worsening after physical activity. Gastric diseases primarily result from inflammation of the gastric mucosa caused by physical, chemical, biological, and emotional factors. Clinically, they are categorized into acute gastritis and chronic gastritis.
Four Health Preservation Methods for Gastritis
1. Self-Massage: Involves rubbing specific acupoints with the palm. Massage is a traditional Chinese health practice. Modern experimental studies indicate that abdominal massage promotes gastrointestinal motility and emptying, enhances secretory gland function, improves digestion, and alleviates spasms and pain.Specific method: Use the palm or the fleshy part of the palm (thenar eminence) to perform circular massage on the point midway between the xiphoid process and the navel (Zhongwan acupoint). Maintain a moderate rhythm and appropriate pressure. Each session lasts 10-15 minutes, performed 1-2 times daily. 2. Qigong: An effective health preservation method for preventing and treating gastric disorders. Qigong promotes relaxation and calmness, regulating the functional state of the cerebral cortex and suppressing excitatory foci.It is most effective for gastritis caused by psychological factors. Patients with chronic gastritis may practice Neiyang Gong or Zhislong Gong. Specific methods can be referenced from relevant books, ideally under the guidance of a qigong instructor. 3. Ensure adequate rest, exercise, and maintain a regular lifestyle. Irregular routines, excessive work fatigue, high stress levels, and insufficient sleep are major causes of chronic gastritis.Each person should establish a schedule tailored to their work demands to maintain regularity. For instance, drivers who cannot return for lunch may keep snacks like bread or biscuits on hand to ensure timely meals.We all know from experience that when we argue or have disagreements with family or colleagues, meals lose their appeal and often leave us feeling bloated.
What foods are good for weak spleen and stomach?
Milk
Sweet in taste, neutral in nature, enters the Lung and Stomach meridians.
Functions: Nourishes the Lung and Stomach, generates body fluids, and moistens the Large Intestine.Suitable for yin deficiency stomach pain and fluid deficiency constipation; modernly used to treat peptic ulcers and chronic constipation. Avoid if suffering from diarrhea, spleen deficiency, or dampness syndromes. Porridge Porridge is easy to digest, especially eight-treasure porridge. Containing peanuts, almonds, and sugar, it offers higher calories and richer nutrients, benefiting the stomach. Fresh peanuts are rich in protein and fats, effectively protecting the stomach.
Staple Foods
Noodles are the most stomach-friendly. Rice contains more acidity, so reduce rice consumption. When cooking congee, adding a small amount of baking soda benefits the stomach. Biscuits are another option.
Apples
Sweet in taste, cool in nature.
Effects: Strengthens the spleen, replenishes qi, benefits the stomach, generates fluids, and moistens dryness.Suitable for spleen deficiency with poor appetite, stomach yin deficiency, and yin deficiency stomach pain.
Its vitamin C content provides analgesic effects and promotes ulcer healing. Simmered with Job's tears, dried tangerine peel, and honey, it treats epigastric distension, upper abdominal fullness, and gastric/duodenal ulcers. When stewed with adzuki beans, winter melon, and rock sugar, it reduces swelling and promotes diuresis.