For men, prostatitis is like the flu, a very common condition that afflicts 35-50 per cent of men in their lifetime. The prostate is an accessory gland, similar in shape to an inverted cone, located between the bladder and the pelvic floor muscles that enclose the urethra.

　　3 groups of people are prone to prostatitis

　　1, sedentary people

　　The life of many drivers, office staff once sat down unless the toilet, otherwise easy not to walk. 30% of the people only feel uncomfortable to walk, only 10% of the even half an hour to get up once, this "static" means of life led to the male pubic congestion, the pubic blood circulation is blocked. If you like to eat spicy food, drink less water, often hold urine will lead to prostatitis, cystitis and other diseases.

　　2, love to eat spicy food

　　

　　3, often stay up all night

　　The fact that you can't stay up all night makes the prostate very injured, because the lack of sleep seriously affects the body's immune system, making the prostate vulnerable to bacterial attack. At the same time, staying up all night with tobacco, alcohol, Internet, sedentary, etc. add up, the harm is even greater.

　　How can men protect the prostate?

　　1. Adopt a healthy lifestyle

　　There are two main types of prostate problems in men: chronic prostatitis, which young and middle-aged people are prone to, and prostate hyperplasia, which occurs in more than 90 per cent of older people." These are two completely different diseases with one thing in common: the need to ensure a healthy lifestyle in order to alleviate or avoid the progression of the condition. Such as not sitting down, do not drink a lot of alcohol, spicy food, usually do not hold urine, suffering from constipation or diarrhoea, all need to hurry to cure." Because Chinese medicine believes that alcoholism, eat stimulating food and other easy to make dampness and heat within, accumulated in the reproductive organs so that the prostate gland congestion, causing prostatitis.

　　2, exercise to improve immunity

　　Now there is a view that the body's immunity and prostate problems have a correlation. For example, cold and flu may trigger prostate disease. As a result, men need to do more exercise to improve the body's resistance to colds and flu, which is very necessary to prevent prostate disease.

　　3、Eat some pumpkin seeds and walnuts

　　Chinese medicine has always been very concerned about dietary supplements, the protection of the prostate is no exception. According to Chinese medicine, the kidney is hiding essence, which is related to reproduction, but also with the bladder, urination, so eat some kidney products on the prostate is very good. Pumpkin seeds, walnuts is not only a good kidney tonic, pumpkin seeds and diuretic function, walnuts have the effect of moisturising, so men into old age, should eat more pumpkin seeds and walnuts, to make up for the lack of kidney gas.

　　In addition, in recent years, many of the treatment of prostate diseases in the medicine are added pollen extract, experts suggest that men can also eat some pollen, especially rape pollen and rye pollen. As honey contains pollen extracts, so men without diabetes, appropriate consumption of some honey will also have a protective effect on the prostate.