Peanuts are fragrant as they contain a lot of fats and oils. But even though peanuts contain fat, they can also be used to lose weight, you must be surprised that this is true? The answer is yes, peanuts can also be used to lose weight, that peanuts lose weight how to do it? Next to give you a one by one introduction to peanuts to lose weight.

　　1, peanut vinegar diet

　　Vinegar is a condiment, a very low calorie food, can lower blood pressure and blood fat. Put vinegar and peanuts together, you can play the effect of weight loss. Although peanuts are food with high fat content, after soaking in vinegar, the fat content of peanuts will be broken down, and the other effects of peanuts will be revealed.

　　Making Vinegar Peanuts:

　　Prepare raw materials: 300 grams of peanuts, 1 catty of balsamic vinegar.

　　Steps: wash and dry the peanuts, prepare a large glass bottle, pour the washed peanuts into the bottle, then pour the balsamic vinegar for soaking, remember to make sure to seal the mouth of the bottle, and soak it for about 8 days before you can start to eat it.

　　The method of consumption: very simple, you only need to eat vinegar soaked peanuts once a day, each time to eat about 15, this method should be adhered to every day, at least 3 months or more, the body fat will slowly reduce.

　　2, peanut butter diet

　　Although peanuts are a high-calorie food, but peanuts into peanut butter is a good product for weight loss, about which American scientists have done a special study, they will be two groups of weight loss control, a group is to eat low-calorie food for weight loss, while the other group of low-calorie food on the basis of peanut butter, the results of the same time, after 18 months the latter weight loss effect of the second group is The first group of 2 times. Therefore, peanut butter weight loss in Europe and the United States is an emerging method of weight loss, welcomed by many people.

　　Production process: the selected peanut rice flat in the microwave oven of the special dish, and then into the microwave oven in the heating for 2 minutes, after removing the peanuts will be turned over, so that the heat is more uniform, and again into the microwave oven in the heating for 2 minutes, after removing the skin of the peanuts is easy to peel, the peanuts will be peeled, and then the peanuts will be put into a blender into a crumbled.

　　It is recommended to prepare some olive oil or peanut oil, heat and add it to the developed peanut crumble foam, so that it is more fragrant and smooth. Then add some salt or other flavouring to the peanuts, not too much sugar, and stir well to make the peanut butter.

　　Serving method: every day you can adhere to the normal diet, and, occasionally eat an ice cream does not affect the effect of weight loss, every day adhere to eat 4 to 6 spoons of peanut butter, you can let you lose weight.

　　The above gives you two peanut diet, but this method of weight loss through food are not a short period of time can see the effect, must adhere to a period of time, the effect will come out, therefore, choose this method of weight loss friends must have enough patience, but also have the persistence of weight loss, as long as you can adhere to more than one year, and then with some appropriate exercise and exercise, your body will certainly be better.