When menstruation coincides with major events, women often wish to advance their period. It's crucial to employ proper methods and avoid reckless actions, as these can adversely affect health. How can menstruation be advanced?
How to Advance Your Period
1. Take Birth Control Pills
Birth control pills can be used to advance or delay menstruation. While primarily intended for contraception, they are also effective for regulating the menstrual cycle.Birth control pills contain a combination of hormones. To advance your period, preparation must begin one month in advance. Start taking the pills on the fifth day of your current period and continue until three days before you wish your period to start. While this method has a high success rate, it requires consistent daily intake for over 20 days. Missing a single dose can compromise effectiveness.
2. Taking progesterone or receiving a menstrual induction injection
If there isn't enough time to start birth control pills a month in advance, progesterone can be used to advance menstruation. Progesterone must be taken continuously for 5 to 7 days. It acts very quickly, with menstruation typically starting around the fifth day after stopping the medication.Alternatively, a menstrual induction injection can achieve the same effect. This method has the advantage of shorter medication duration. However, note that some women have a typical menstrual cycle lasting about 7 days, requiring advance preparation. It's best to consult a gynecologist at least 3 weeks in advance to ensure sufficient time for arrangements.
3. Drink a daily soup made from red dates and longan, consuming all the dates and longan. This nourishes the blood while boosting vital energy. For menstrual delays caused by weakness or anemia, consuming this soup for 2-3 days is highly effective in inducing menstruation.
4.In summer, women often crave cold beverages, which can lead to uterine coldness, delaying menstruation or even causing amenorrhea. To restore regular cycles, avoid cold drinks, ice water, and cold-natured foods. Instead, drink ginger tea regularly, soak your feet in warm water, or use a hot water bottle to warm your lower abdomen. After two weeks of such care, your period should return naturally.
5. Increase intake of fresh fruits and vegetables along with heat-clearing and qi-nourishing ingredients. Common fruits and vegetables for treating early menstruation include celery, persimmons, and pomelos. Heat-clearing ingredients encompass cucumbers, lotus roots, and soft-shelled turtles. Qi-nourishing ingredients include goji berries, lotus seeds, and hazelnuts.
What to avoid with early menstruation?
1. Avoid strenuous exercise
Refrain from heavy physical labor or intense workouts during menstruation, as these can disrupt bodily recovery.
3. Dietary considerations
During menstruation, minimize consumption of spicy, fried, or inflammatory foods that may cause internal heat, such as dog meat, garlic, leeks, coffee, tobacco, and alcohol.
4. Maintain Genital Hygiene
Wash the external genitalia daily with clean, warm water. Always wash from front to back, not the other way around, to prevent transferring bacteria from the anal area. Avoid baths or sitz baths during menstruation; opt for showers or sponge baths instead.Maintaining vulvar hygiene is essential not only during menstruation but also as a daily habit. For instance, towels used to wipe the vulvar area should never be shared with others, nor should they be used for bathing or drying feet, to prevent introducing bacteria to the genital region.
5. Avoid strongly alkaline soaps
Potassium permanganate possesses potent antibacterial properties and is commonly used for rinsing or sitz baths in cases of vulvar, vaginal, urethral, or anal conditions. However, prolonged use can cause skin dryness, roughness, flaking, and cracking. Therefore, routine vulvar cleansing with potassium permanganate is unnecessary.
6. Stay warm
During menstruation, pelvic congestion occurs. Sudden exposure to cold can constrict blood vessels, leading to reduced menstrual flow, dysmenorrhea, or amenorrhea. Therefore, special attention should be paid to staying warm, particularly protecting the lower body. Avoid sitting in cold, damp places, getting caught in the rain, or wading through water. Do not wash feet or bathe with cold water, and refrain from swimming. Minimize or avoid consuming cold foods or beverages.