Medical Guidance: Director Lao Yingrong, Chief Traditional Chinese Medicine Physician, Preventive Medicine Expert, Guangdong Hospital of Traditional Chinese Medicine
Dizziness, forgetfulness, and tinnitus are common symptoms among knowledge workers. The kidneys govern the storage of essence, generate marrow to nourish the brain, and open into the ears. Thus, kidney deficiency leads to insufficiency of the marrow sea, manifesting these symptoms. Individuals experiencing these issues should balance work and rest in daily life. Additionally, the "brain tapping" method can be used to tonify kidney qi and alleviate symptoms.Simultaneously tapping acupoints at the back of the head—such as "Jade Pillow," "Wind Pool," and "Brain Gate"—can help prevent and alleviate headaches, dizziness, stiff neck pain, stroke, and facial paralysis. Fashion-conscious individuals seeking radiant skin without splurging on high-end cosmetics may benefit from daily facial tapping for beauty enhancement.
The specific method for tapping the brain is as follows: First, sit cross-legged or upright in a calm state, focusing your mind. Then, cover your ear openings with both palms, placing the fingers symmetrically across the sides of the occipital region. Press the middle fingers with the index fingers, then swiftly slide the index fingers down to tap the occipital bone. Alternatively, use the middle three fingers of both hands to lightly tap the occipital bone directly. You should hear a sound similar to drumming.Perform 24 or 36 consecutive taps. Practice daily upon waking and before bedtime. Consistent long-term application yields noticeable results.
Acupoints used in this technique: Yuzhen (GV14): Located 2.5 cun directly above the midpoint of the posterior hairline, 1.3 cun lateral to the upper edge of the external occipital protuberance. Fengchi (GB20): Situated at the base of the occipital bone, level with the inferior border of the mastoid process, in the depression lateral to the large muscle. Naohu (BL10): Positioned above the occipital protuberance.
Facial Tapping: Warm hands by rubbing them gently, then bend fingers slightly and spread them apart. Starting from the forehead, use fingertips to lightly tap the facial skin from left to right and top to bottom. Perform this 3 times daily. This enhances facial blood circulation, maintains skin elasticity and firmness, and promotes a radiant, rosy complexion.
Expert Commentary:
Apply moderate pressure during tapping; excessive force may cause ear discomfort or injury. Individuals with otitis media or perforated eardrums should avoid tapping the occipital region. Apply moisturizer beforehand to prevent skin irritation. Additionally, "appearance reflects inner state"—maintaining a positive mindset is essential for healthy skin.