Autumn has arrived, and the significant temperature fluctuations between morning and evening necessitate adjusting clothing appropriately. A slight misstep can lead to cold symptoms. Colds are common in autumn; dry air and unpredictable temperature changes weaken the body's resistance, making it vulnerable to colds. But did you know, friends, that colds can also contribute to weight gain? So, what are the causes of obesity?
1. Colds:Viruses can increase fat
Researchers have discovered that a virus causing colds and sore throats can lead to obesity by rapidly increasing fat cells in the body.
2. Diet: Excessive Calorie Intake
Diet remains a crucial factor affecting weight. Most people gain weight because they consume more calories from food than their bodies require. Therefore, eating less and exercising more remains an effective way to lose weight.
3. Genetics: Variants linked to higher weight
British scientists have identified a genetic variant regulating body fat levels. Individuals carrying this variant weigh an average of 1.2 kilograms more than those without it.
4. Friends and family: Obesity can be contagious
If someone's friends are obese, their likelihood of becoming obese increases by 57%.The reason lies in how having overweight friends or relatives alters one's perception of a healthy weight, influencing dietary habits and lifestyle.
5. Hormones: Controlling Hunger Scientific research indicates the presence of leptin in the human body, also known as the anti-obesity factor. This primary hormone reduces hunger and governs our food preferences.Those deficient in leptin crave all foods and consume large quantities, ultimately becoming severely obese. 6. Sleep Deprivation: Highest Obesity Risk Individuals sleeping less than 4 hours daily face a 73% higher obesity risk than those with adequate sleep. Research indicates that sleep-deprived people also exhibit elevated levels of appetite-stimulating factors in their bodies.
7. Air Conditioning: Disrupted Caloric Regulation Mechanism
Air conditioning keeps us in a constant temperature environment, eliminating the need for our bodies to regulate internal heat. However, in cold temperatures, our bodies automatically burn fat to stay warm; in hot weather, our appetite naturally decreases. For air-conditioned individuals, this caloric regulation mechanism is disrupted, making them more prone to obesity.
The above outlines primary causes of weight gain. Women seeking to lose weight should pay close attention to these factors. From a traditional Chinese medicine perspective, retained dampness within the body can also lead to obesity. If you frequently feel fatigued, experience poor digestion, yet still gain weight, consider consulting a TCM practitioner for examination and treatment.