The incidence of male infertility is rising. What exactly is making it increasingly difficult for men to conceive? Experts point out that beyond the factors mentioned above affecting semen quality, certain common lifestyle and dietary habits may also unknowingly impair sperm production and reduce sperm motility, damaging male fertility.So, which lifestyle habits contribute to male infertility? What treatment options exist for male infertility?
4 Bad Habits Leading to Male Infertility
1. Frequent Hot Baths and Saunas
Many men enjoy soaking in hot baths or saunas to relax mind and body, but these high-temperature activities are akin to "murdering" sperm.According to fertility experts, the optimal temperature for sperm production and survival is 1-2°C below body temperature, i.e., below 37°C. The temperatures in baths and saunas far exceed this standard. High heat damages the sperm's environment and can harm the testicular germ epithelium, affecting sperm production, quantity, quality, density, and motility. This reduces conception chances and increases the risk of fetal abnormalities.
2. A fondness for celery
Folklore has long suggested celery enhances male sexual function. However, celery not only fails to boost libido but excessive consumption can actually harm sperm. Experts state that high celery intake inhibits testosterone production, damaging sperm and reducing sperm count, thereby making conception more difficult for women.
3. Frequent Road Cycling
Road cycling is a popular sport among many men. The handlebars on a road bike are positioned slightly lower than the saddle. When cycling, the rider's center of gravity shifts forward, increasing lumbar curvature and causing the testicles and prostate to press against the saddle.Prolonged compression of these areas can cause ischemia, edema, and inflammation, disrupting normal semen secretion and sperm production, potentially leading to infertility.Computer monitors, towers, keyboards, mice, and peripherals emit radiation across multiple frequencies. Testicles are highly sensitive to radiation. Prolonged exposure can damage sperm-producing cells, impairing spermatogenesis and leading to reduced sperm quality or abnormalities.
When facing infertility, timely treatment is crucial. Male infertility can cause significant self-esteem issues, making effective management essential after diagnosis.
Three Primary Methods for Treating Male Infertility
1. Promoting Testicular Spermatogenesis:
As a vital component of the reproductive system, the testes require diligent daily protection. Prompt treatment is essential upon detecting any abnormalities. Specific approaches include:
① Pharmacological Therapy: Administer 1500–2000 IU chorionic gonadotropin intramuscularly three times weekly; or take 50mg clomiphene citrate orally once daily for three consecutive months.
② Surgical Intervention: Patients with varicocele accompanied by abnormal semen analysis require high ligation of the spermatic vein. Cryptorchidism or incomplete testicular descent may be addressed with orchidopexy to enhance spermatogenesis.
2. Maintaining Vas Deferens Patency:
Actively treat sexual dysfunction and maintain regular sexual activity.Surgical intervention is indicated for congenital absence of vas deferens, obstruction of the spermatic ducts, or vasectomy.
3. Enhancing Sperm Function
Clinically, most causes of male infertility stem from issues within the patient's semen. Therefore, improving sperm function is a crucial step.