Peanuts are rich in oils, which gives them their distinctive aroma. Surprisingly, despite their oil content, peanuts can be used for weight loss. Is this true? Absolutely. Peanuts can indeed aid in weight loss. So, how does peanut-based weight loss work? Below, we'll introduce various peanut-based weight loss methods.
1. Vinegar-Soaked Peanuts for Weight Loss
Vinegar is a low-calorie condiment that helps lower blood pressure and cholesterol. Combining vinegar with peanuts creates a weight-loss effect. Although peanuts are high in oil, soaking them in vinegar breaks down the fat content while highlighting their other health benefits.
Preparing Vinegar-Soaked Peanuts:
Ingredients: 300g peanuts, 500ml aromatic vinegar.
Steps: Wash and dry the peanuts. Place them in a large glass jar, pour in the aromatic vinegar, and seal the jar tightly. Soak for about 8 days before consuming.
Consumption method: Extremely simple. Eat pickled peanuts once daily, approximately 15 kernels per serving. Consistency is key—maintain this routine for at least three months to gradually reduce body fat.
2. Peanut Butter Weight Loss Method>Though peanuts are high in calories, peanut butter becomes an excellent weight-loss food. American scientists conducted a study comparing two groups of dieters: one followed a low-calorie diet, while the other added peanut butter to their low-calorie meals. After 18 months, the peanut butter group achieved twice the weight loss of the first group.Thus, peanut butter dieting has emerged as a popular weight-loss method in Europe and America.
Preparation: Spread selected peanuts evenly on a microwave-safe plate. Microwave for 2 minutes. Remove, flip the peanuts to distribute heat evenly, then microwave for another 2 minutes. After cooling, the skins will peel off easily. Remove the skins and place the peanuts in a blender to grind into a coarse powder.
We recommend preparing some olive oil or peanut oil. Heat it and add it to the ground peanuts for a smoother, creamier texture. Then add salt or other seasonings to the peanuts. Avoid adding too much sugar. Mix well, and your peanut butter is ready.
How to consume: Maintain your regular daily diet. Occasional ice cream won't hinder weight loss. Consistently eating 4 to 6 tablespoons of peanut butter daily will help you slim down.
The above outlines two peanut-based weight loss methods. However, dietary approaches to weight loss rarely yield immediate results. Consistent effort over time is essential for visible outcomes. Those choosing this path must cultivate patience and unwavering commitment. With over a year of dedication, complemented by appropriate exercise, your physique will undoubtedly improve.