Bananas are a common fruit we often see and eat. Eating bananas after meals aids digestion. But have you noticed that when relatives or friends visit, they often bring lots of fruit, especially apples and bananas? Apples are fine—they can last a week without issues. But bananas are different; their skin starts turning color after just three to five days.
What to do with all those leftover bananas at home? Throwing them away feels wasteful! Today, I'll share a few banana recipes so you'll never worry about them going bad again!
【Crispy Banana Wraps】
A visually appealing and delicious banana dessert—perfect for using up leftover bananas at home!
Ingredients needed: 18 wonton wrappers, 3 bananas, salad dressing, powdered sugar to taste.
Instructions:
1. Lay out the wonton wrappers one by one. Pipe a small amount of salad dressing onto each. Peel the bananas and slice each into six equal pieces. Place a banana segment on each wonton wrapper.
2. Wrap the banana in the wonton wrapper, shaping it into a pillow form. Seal the opening with water. Fry the wrapped banana in warm oil until golden brown. Remove, plate, and dust with powdered sugar.【Banana Oatmeal Porridge】
Banana oatmeal porridge is an incredibly healthy dish, suitable even as a main meal. It's simple to prepare: oats are low in calories yet highly filling.Combining banana with oats creates a delicious hunger-satisfying meal that also works as a weight-loss food. If plain banana seems too simple, feel free to add other favorite fruits.
Ingredients needed: 70g rolled oats, 1 banana, milk to taste. Method:
1. Place rolled oats in a bowl and add boiling water to soak.2. Stir in hot milk until well combined. 3. Dice the banana and sprinkle the banana pieces and goji berries over the oats. Enjoy immediately.【Banana Yogurt】
Regular yogurt consumption promotes gut health and aids weight loss. Combining banana with yogurt creates a delicious, satisfying snack without the guilt.
Ingredients needed: Thick fermented yogurt, banana (as desired).
Method:
1. Slice bananas into small pieces. Place two-thirds of the banana pieces and yogurt into a blender. Blend until smooth.
2. Pour the mixture into a bowl. Top with the remaining banana slices. Refrigerate for enhanced flavor—especially refreshing in summer.
【Banana Honey】
Ingredients: 2 bananas, honey to taste.
Instructions: 1. Peel and slice bananas. Arrange slices in a skillet and cook over low heat.
2. Once both sides are golden brown, transfer to a plate and drizzle with honey before serving.
【Banana Salad】
Simple to make, bananas mixed with salad dressing create a delicious treat perfect for afternoon hunger pangs.
Ingredients: 1 banana, salad dressing to taste.
Instructions: 1. Cut banana into small chunks and toss with salad dressing.
2. Chill in the refrigerator for a short while before serving.
【Banana Snack】
Ingredients: 2 bananas, 1 egg, flour, a small amount of breadcrumbs.
Method:
1. Beat the egg in a bowl until smooth. Peel and dice the bananas. Dip each banana piece first in the egg mixture, then coat with breadcrumbs.
2. Heat oil in a pan. Fry the banana pieces until golden and crispy. Add them to a fruit salad for an elegant touch.【Banana Soy Milk】
The benefits of soy milk for women are well-known. Adding banana creates a pure, natural, delicious, and healthy drink.
Ingredients: 2 bananas, soy milk (as needed).
Method: 1. Peel bananas, place in a bowl, and mash into a paste with a spoon.2. Add soy milk and stir until well combined. Drink once the banana and soy milk are fully blended.
Instructions:
1. Peel and seed the pumpkin, cut into small pieces. Microwave for 6 minutes, then mash into a puree. Add sugar to taste if desired.
4. Flatten the pumpkin-glutinous rice dough, evenly wrap a banana strip inside, and shape into banana-like forms.
5. Heat oil in a pan to medium-high heat. Gently place the shaped banana fritters into the oil and fry until golden brown. Remove and drain excess oil.