Homemade Dried Tangerine Peel Method:
1) During this season when tangerines are abundant in markets, don't discard the peels after eating. String the peels (without washing) onto a thread and hang them in a well-ventilated area. After several days, they should be dried to the point where they snap easily.
2) Sun-dried dried tangerine peel has a mild aroma and slightly bitter taste. For enhanced flavor, place the peel on the middle rack of an oven and bake at 140°C (286°F) for 20 minutes (monitor closely to avoid burning). Let cool completely before storing in an airtight bag for optimal taste.
3) Beyond brewing tea, adding a few pieces when stewing meat enhances aroma, reduces gaminess, and cuts through richness.
Dried Tangerine Peel and Lotus Leaf Tea
Individuals carrying excess weight or experiencing digestive heaviness may benefit from this tea for its lipid-lowering and weight-management effects. Frequent holiday feasting often leads to weight gain concerns.Drink this tea once daily, 30 minutes after meals (either lunch or dinner), for a week to effectively regulate bodily functions.
Lotus leaves regulate the spleen and stomach, making them an ideal beverage for weight management. Dried lotus leaves are readily available at herbal shops or supermarket herbal tea sections at very affordable prices.
Store dried lotus leaves away from moisture, ideally in a resealable bag kept in a cool, dry place.
Job's tears aid in eliminating bodily waste and boosting metabolism. When brewed into tea, they clear heat and effectively improve facial acne and rough, dull skin.
Hawthorn berries help break down fats and accelerate waste elimination. Dried tangerine peel aids digestion, regulates qi, and strengthens the spleen. Besides purchasing these ingredients at pharmacies or supermarkets, you can also make your own dried tangerine peel this season.
Ingredients: A handful of dried lotus leaves (approx. 10g); 20g dried hawthorn berries (approx. 15 pieces); 10g Job's tears; 10g dried tangerine peel; rock sugar to taste;700ml water; (Serves one. Not recommended for pregnant women)
Method:
1) Rinse the dried lotus leaves, dried hawthorn, Job's tears, and dried tangerine peel. Drain and place in a pot.
2) Pour 700ml water into the pot. Bring to a boil over high heat, then reduce to medium heat and simmer for 5 minutes.
3) Add rock sugar to the pot. Place a strainer over the pot and pour the brewed tea into it, stirring until the rock sugar dissolves.
3) Place rock sugar in a teapot. Insert a strainer and pour the brewed tea into the pot. Stir until the rock sugar dissolves.
Red Bean and Dried Tangerine Peel Tea: A Delicious Fat-Burning Beverage
Red beans, also known as adzuki beans, are described in the Compendium of Materia Medica as having a downward-moving nature. They promote small intestine function, facilitate urination, and reduce swelling. Additionally, they regulate menstruation and aid lactation, proving effective for irregular periods and insufficient milk flow during breastfeeding.Dried tangerine peel helps dissolve phlegm, relieve coughs, and aid digestion. It effectively treats indigestion and food stagnation.
Red beans are rich in vitamins B1, B2, protein, and various minerals. They nourish blood, promote urination, reduce swelling, and enhance heart function. Regular consumption prevents and treats leg swelling while supporting weight loss.
Their alkaloid content increases gastrointestinal motility, alleviates constipation, promotes urination, and reduces edema caused by heart or kidney disease.
Using red beans for weight loss can create remarkably defined curves in your thighs and waist. The red bean diet method can absolutely help you achieve a specific result of losing approximately 13 kilograms within two months!
Red Bean and Dried Tangerine Peel Decoction Recipe
Ingredients: 200g red beans, 5g dried tangerine peel, a pinch of fine salt.
Preparation: Soak red beans and dried tangerine peel for 30 minutes. Boil red beans for 30 minutes, add dried tangerine peel and simmer for 10 minutes. Season with a pinch of fine salt before serving.
Benefits: Red beans promote diuresis and reduce swelling, while dried tangerine peel aids digestion and regulates organ function. Combined, they help with weight loss and edema reduction. Drink daily after meals for noticeable results within 2 weeks.