The digestive system is the most important channel for human beings to absorb nutrients, in which the stomach and intestines are the most important organs, the stomach and intestines are good, the body is healthy. If there is a problem with the stomach and intestines, then all kinds of diseases arise, so to regulate the stomach and intestines is a very important part of health, and to regulate the stomach and intestines and dietary moderation and regulation is the most important. "Three parts of medicine, seven parts of conditioning", maintenance of the stomach is really important.

　　What are the symptoms of gastrointestinal problems?

　　1, sometimes there is a sense of obstruction, pause, pain behind the sternum, and sometimes light and sometimes heavy. What are the symptoms of gastrointestinal problems? This often suggests the possibility of oesophagitis, oesophageal diverticulum or early oesophageal cancer.

　　2、Abdominal distension and pain after meals, often with nausea, vomiting, occasionally vomiting blood, past history of gastric disease recently aggravated, or no gastric disease in the past recently appeared, and accompanied by anaemia, emaciation, do not think of food, in the umbilicus or the heart feel the hard lump. Such cases should be highly alert, because it may be stomach cancer.

　　3. Stomach pain often occurs about 2 hours after meals, and even wakes up in the middle of the night with pain, which can be relieved by eating something, and there is often acid reflux. It is easy to attack in autumn and winter seasons, and the pain is on the right side of the epigastrium with a rhythm. What are the symptoms of gastrointestinal upset? Such cases may suffer from duodenal ulcer or duodenal inflammation.

　　4, upper middle abdominal pain after meals, or nausea, vomiting, feeling of food accumulation, the disease may have been a long time; pain with a regularity, such as cold, angry, eating stimulating food after the onset. This situation may be gastric ulcer.

　　5, diarrhoea immediately after meals, eat a meal diarrhoea once, a little cold or improper diet onset. There may also be diarrhoea and constipation, diarrhoea is watery, constipation is more mucus, sometimes abdominal distension with the urge to go to the toilet and no stools, and no weight loss for several years. This symptom is more likely to be allergic enteritis.

　　Tips for 4 types of people how to stomach

　　1, overtime people how to stomach:

　　White-collar workers often need to work overtime, others eat when you work, you eat when others have gone to bed. Huge work pressure and long-term hunger will lead to excessive secretion of gastric acid and ulcers.

　　And the stomach and intestines are also in a state of tension, which can easily cause nausea, stomach bloating and pain. After working overtime and staying up late, you are eager to fill up your stomach, and a lot of food stays in the stomach and intestines before going to bed, which can easily cause obesity and indigestion.

　　Countermeasures: life should be regular, you can prepare some snacks in the office, such as biscuits, etc., in the time to eat and can not eat a little bit, do not let the stomach is in a vacant state, wait until after work, and then eat a little.

　　2, skinny people how to stomach:

　　Have the "devil" body is the dream of many young women. But if you blindly lose weight, not only can not get a beautiful face, the gastrointestinal dysfunction brought about by dieting will seriously damage your health.

　　When anorexia symptoms, may appear vomiting, constipation, or even amenorrhoea symptoms. There is no food available for digestion in the stomach, and under the strong stimulation of gastric acid, it triggers chronic gastritis or even ulcers.

　　Countermeasure: Fruits and vegetables are indeed rich in a large number of vitamins and fibre needed by the human body, which is very helpful for beautiful skin and weight loss, but there are rules for consumption.

　　Fasting can not eat tomatoes, persimmons, oranges, hawthorn, bananas; gastric ulcers and constipation should not eat acidic fruits, such as prunes, plums, plums, etc.; abdominal and gastric weakness, it is best not to eat cold pears, pomelo, bananas; chronic gastric disease, be cautious of eating fruits that contain tannins, such as persimmons, grapes and so on.

　　3, late-night snackers how to stomach:

　　For the "late-night snackers", change the bad lifestyle is the key to "protect the stomach". Should be as far as possible to maintain a normal biological species, early to bed and early to rise, three meals at regular intervals.

　　Countermeasures: If you have to stay up late to work overtime, you can eat some light snacks, such as: milk cereal, eggs and congee, you can also add one or two small snacks, or eat some fruit and other food. Late-night snacks should be shallow, should not eat too full, and should not eat those fried greasy food, but also pay attention to, try not to drink coffee, carbonated beverages or alcohol.

　　4, driving people how to stomach:

　　White-collar workers to car always in a tense environment on weekdays, the body overworked, commuting to work once the road is not good encountered traffic jams will produce more agitation, the secretion of gastric juices of the acid will be stronger, and our stomach has not been melted because of the protection of the mucous membrane, but when subjected to pressure mucous membrane protection is weakened, resulting in the production of gastric ulcers and other diseases.

　　Countermeasures: If you want to have a healthy stomach, moderate exercise and happy mood is indispensable. So "driving family" should try to spare half an hour a day to exercise. Especially recommended running, walking, climbing, jumping rope and other aerobic exercise.