With the increase in workload, forcing the need to work more and more office workers have begun to enter the life of staying up late to work, staying up late is not only for women's health impact is very large, but also for men's health is also a certain impact, then men often stay up late working overtime for the health of what are the hazards? Here to look together.

　　Staying up late to bring men 5 major body overdrafts

　　Stay up late overdraft 1: immunity. Body resistance is low, often sick night is the peak time of the body's production of new cells, stay up late so that the body continues to be in a state of depletion, the immune system to resist external influences, repair the body's tissues have to double the work. According to the survey, adults as long as 3 nights can not guarantee 7 to 8 hours of sleep, the immune system may reduce the efficacy of 60%.

　　Stay up all night overdraft 2: stomach and intestines. Stomach pain, stomach acid, and even triggered gastric ulcer stomach is the body of the timetable more sensitive organs, stay up late easy to make excessive secretion of gastric acid and induced gastric ulcer. At the same time, he commonly used when staying up late smoke, strong tea, coffee on the gastric mucosa is also a bad stimulus.

　　Stay up late overdraft 3: eyes. Vision loss, blurred vision stay up late when the most strenuous organ is the eyes, because the eye muscle fatigue for a long time will lead to temporary vision loss. If you stay up late for a long time, tired, may be in a certain time after staying up all night, blurred vision, visual field with a shadow or change in the colour of the visual object.

　　Staying up all night overdraws 4: sexual ability. Reduced libido, sexual dysfunction with the body's other organs function is reduced compared to the men are more afraid of the impotence of the sexual organs - making them feel closer to aging. Men's bodies are also the same as women, there is a cyclical change in the hormone curve, the night hormone secretion should be lower, but continuous work stimulates the cerebral cortex, forcing the glands to secrete too much hormone. In the long run, it destroys the circadian rhythm of the body's biological clock and makes men's sex hormone secretion disorders, so the proportion of sexual dysfunction is higher in those who stay up late.

　　Stay up late to overdraw 5: brain. Memory loss, slow reaction, headache, insomnia brain in sleep to repair the cells responsible for memory, if you do not get enough rest, this part of the cell will lose more and more, resulting in memory loss. When you stay up late, it means that the human body is responsible for the work of the nerves in overtime, the consequences of nervous system fatigue is passive, so that the body is inattentive, unresponsive, and even headaches, insomnia.

　　So what do men do after staying up late to be good?

　　Timely replenishment of water

　　Stay up late when people often can not care about drinking water, but with drinks, beer, coffee or tea and so on instead, these often aggravate the damage caused by dehydration on the body, so whether you are in the state of attending a party, or hard work, make sure that you drink a sufficient amount of plain water, and timely replenishment of the body invisible loss of water.

　　Timely replenishment of sleep

　　Staying up until 3 or 4 am before resting and not getting up until noon or even in the afternoon, doing so looks like getting enough sleep, but you will still feel groggy and tired after waking up. Often have to work night shifts, night shift people, more should be reasonable arrangements for rest, reduce the morning make-up time, appropriate increase in the afternoon sleep time, generally do not sleep more than 3 hours in the afternoon, make up before sleep must be fully relaxed. Before going to bed, you can use hot water to soak your feet or listen to soft music, soothe the nervous tension.

　　Stay in bed for a little while

　　Stay up late because of sleep deprivation, get up in the morning will feel heavy head, body weakness, and people get up from a lying position suddenly turned into a standing position of the brain blood supply will be a short-lived hypoxia, then get up hard will certainly be vertigo symptoms, it is easy to fall, panic and other symptoms. Therefore, after staying up too late to get up in too much of a hurry, it is best to first clear your mind and then get up and walk around.