This has become a frustrating label for the Spring Festival. When you finally get home, you want to enjoy eating without the physical burden. Here are some "eating tricks" you need.
Drink soup before meals, then about 45-60 minutes after eating, take big gulps of warm water or have a glass of fresh juice. For someone like me who loves to eat but also cares about beauty, this trick never fails.
But with all the fancy fruit and vegetable brands out there, no matter how high-end their formulas claim to be, they're all the same—expensive and ineffective. For "true detoxification and fat reduction," you have to do it yourself.
Gut-Cleansing and Fat-Burning Expert
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After a big meal, I usually have a set juice combination.It must be refreshing, fat-burning, and gut-cleansing; not too sweet or rich, to avoid burdening the brain and stomach.
Ingredients:
Celery, pear (or banana), ginger, lemon, spinach leaves, water, yellow pea protein powder (available on JD.com)
If these aren't on hand, try these refreshing combinations:
Celery + Carrot + Cucumber
Asparagus + Cucumber + Celery
Purple Cabbage + Dragon Fruit + Lemon
Honestly, I only indulge in "all-you-can-eat meat" during holidays. On regular workdays, achieving a "balanced, healthy diet" is tough, so I rely on fresh-squeezed juices instead.
Turmeric Tonifying Juice
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In autumn, when I don't have time to simmer a warm bowl of pumpkin soup, I'll whip up a fresh glass of turmeric tonifying juice to ward off the chill and warm my stomach.
Ingredients:
Turmeric, nuts, honey, vanilla powder, black pepper, light salt, water
Soybean Beet Juice
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On days I miss my soy intake, I blend this veggie-fruit-bean juice. It's less monotonous than whole grains and surprisingly sweet.
Ingredients:
Soybeans (rotate between black beans, red beans, and chickpeas), beetroot, blueberries, banana, lemon, Greek yogurt, cinnamon powder, water
&Gisele Bündchen
Gisele, who dazzled the world at the Rio Olympics, is also a devoted fan of green smoothies. She often makes them at home—ultra-low in calories yet packed with nutrients.She generously shares her beauty secrets on Instagram: strictly avoiding alcohol and minimizing high-calorie meats.
Look, even her baby is sipping from a big cup—the goddess's next generation is already outpacing everyone!
Satisfy Your Cravings with Fruit Juice
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Ever get that sudden craving for a cake smothered in endless chocolate sauce and loaded with cheesy cream frosting?
Ordering coffee with double sugar and cream, that first bite delivers a sweet, cloying bliss that sends you soaring.
But hey, I only indulge in such shameless treats once a month. The rest of the time? I'm a good girl, whipping up a satisfying juice instead.
Ingredients:
Cocoa powder, nut butter, nuts, avocado, milk, banana, blueberries
&Cindy Crawford
The original supermodel—graceful on the runway, captivating in photos. Now with a son and daughter, her poise and figure remain impeccable.Though long retired from the runway, her figure remains fiercely fit approaching fifty. Super Antioxidant Juice ▼ Beyond the occasional indulgences above, I never skip my antioxidant-packed vegetable-fruit juices daily. After all, I'm a beauty-obsessed diva.
Ingredients:
Orange (or kiwi), raspberries, avocado, milk, ginger, fennel bulb
&IzabelGoulart
In her 30s, Izabel Goulart is one of Brazil's top supermodels and a former Victoria's Secret Angel.
She starts every morning with a Green Smoothie! She generously shared a week's worth of her fruit and vegetable combinations on Instagram—you can try them too.
Monday: Sweet potato, apple, carrot, ginger, water
Tuesday: Spinach, cabbage, apple, cucumber, pear, water
Wednesday: Apple, beet, carrot, water
Thursday: Apple, carrot, lemon juice, ginger, water
Friday:Celery, cucumber, apple, water
Saturday: Carrot, cucumber, kale, spinach, water
Sunday: Carrot, beet, cabbage, ginger, mint leaves, lemon juice, coconut water
Sleep-Aid Juice
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I have this bad habit of chronic insomnia. My doctor advised against eating too much at night since my stomach is sensitive. So when I work late and get home too late, I just drink a glass of juice and go to sleep.
Ingredients:
Banana, almonds, cinnamon powder, vanilla powder, chia seeds, frozen coconut flakes
Of course, a delicious fruit and vegetable juice depends not only on the ingredients but also on the juicer. It must preserve nutrients and extract juice perfectly. The following options will satisfy even the most discerning palate~