Many people have the habit of eating late-night snacks, but if you eat too much or choose the night snacks are not good will easily lead to our fat. So what food is suitable for late-night snacks? Next, I'll introduce you to a detailed description of some of the healthy food you can eat when you stay up late.

　　Nowadays, because people's work and rest time is relatively long, so many people tend to activities late into the night. Therefore it is necessary to eat some appropriate late-night snacks. So which foods should we choose as our late night snack? Here are a few foods that are most suitable as a late-night snack for your reference.

　　Cherry

　　This sweet and sour flavoured fruit can be a good hunger filler and is suitable as a night time snack. What's more, the melatonin contained in cherries helps people fall asleep faster. A study published in the Journal of Medicinal Food showed that cherry juice with a tart flavour can help treat insomnia. However, you should also be careful about the amount of cherries you eat - one cup (about 12) is enough, as it is also high in sugar.

　　Almonds

　　Almonds contain protein, dietary fibre and magnesium, making them a healthy snack. It's easy to overeat almonds, so prepare a serving size in advance, such as just one cup.

　　Instant Muesli

　　Ready-to-eat cereal contains whole grains and B vitamins, but it also has a good amount of fat, calories and sugar, so consume a type that is lower in sugar and higher in protein. Consume ready-to-eat cereal with some milk, it contains L-tryptophan, which helps you sleep.

　　Yoghurt.

　　Low-fat plain yoghurt contains proteins and fats that help prolong satiety, most of the yoghurts contain sugar, so it is advisable to opt for plain yoghurt with some fresh fruits.

　　Cauliflower

　　If you need something hot to warm you up in the evening, then cauliflower is the way to go. Cook cauliflower in a puree form and add some stock to fill you up and provide a soothing and calming effect.

　　Soda crackers.

　　The combination of complex carbohydrates and protein provides the energy needed to keep you awake. Opt for 100 per cent whole grain soda crackers and low-fat milk, but keep portion sizes in check as too much protein can make it difficult to digest.

　　These are some of the healthy foods you can eat when you stay up late that we have introduced to you, I believe you now have a certain understanding, and finally wish you good health and happy life.