Stay Up Late Recipe 1:

　　Mung bean barley rice paste: round-grained rice, barley, mung beans, each appropriate amount, with a nutritional machine into a paste.

　　Double nut greens: half a catty of greens, blanched in boiling water, cool, add shredded green pepper, shredded carrots, walnuts (fried, do not fry, 25 grams or less can be), peanut rice (boiled), seasoning seasoning.

　　Yogurt 1 cup.

　　Analysis: mung beans to clear the heat to fire, Job's tears to strengthen the spleen, swelling, adding round-grained rice made into a paste both health care and energy; walnuts, peanuts are rich in unsaturated fatty acids, there is to relieve brain fatigue; greens, yogurt for us to add vitamins, minerals. This collocation can reduce the damage to the body of staying up all night, and do not have to worry about getting fat.

　　Stay up late recipe 2:

　　Colorful fruit and vegetable juice: tomatoes, oranges, celery, each moderate, milk 1 cup. Extracted into fruit and vegetable juice, you can add the right amount of honey or rock sugar flavoring according to personal taste.

　　Boil half a catty of hairy beans.

　　Mixed grain crackers 1 package.

　　Analysis: fruit and vegetable juice with milk not only saves the trouble of cooking, but also can provide us with sufficient nutrients, and delicious, a multi-task; miscellaneous grain cookies mainly for us to provide carbohydrates; soybean is rich in phospholipids, is conducive to brain health, is very helpful in relieving fatigue.

　　Stay up all night recipe 3:

　　Mixed grain porridge: round-grained rice, peanuts, mung beans, red small beans, cowpeas, lotus seeds, each appropriate amount, cooked into porridge, can be flavored with rock sugar according to personal taste.

　　Yogurt fruit salad: one cup of yogurt, peach, tomato, watermelon, orange, melon, each appropriate amount, mix well.

　　Cold tofu shredded: 200 grams of shredded tofu, carrots, purple kale, red and yellow persimmon peppers, each appropriate amount, shredded; tomatoes cut into small pieces, amaranth blanched in boiling water, cooled, tossed together, according to personal taste can be seasoned.

　　Analysis: Mixed grain porridge can not only provide energy, mixed grains are rich in nutrients, especially B vitamins (especially B1), minerals, is a good source of nutrients, and mung beans to remove the fire, red beans to reduce swelling, cowpeas, peanuts, lotus seeds nourishing, has a very good health effect, very suitable for people who stay up late to eat. The combination of yogurt and fruits is delicious and nutritious, yet complementary in nutrients. Cold shredded tofu is colorful and appetizing. While soy products provide high-quality protein, a variety of vegetables provide rich vitamins, especially Vc and carotene, which can relieve fatigue, protect the eyes, and reduce eye damage caused by computers and TV.

　　Notes on the process of staying up late

　　1, no matter how tired in the middle of the best not to go to bed to rest, like a machine, suddenly open and close, very bad for the body, busy and then rest.

　　2, if you are sleepy and things are not busy, you can drink coffee or tea to refresh, but pay attention to should be hot drinks, concentration is not too high, so as not to hurt the stomach.

　　3, stay up late, the brain's oxygen demand will increase, should always do deep breathing.

　　4, things are busy, must be collected, even if not sleep, but also to sit on a chair to collect.

　　Remedies after staying up late

　　1, before going to bed or get up after using five to ten minutes to put a face (can use moisturizing mask), to supplement the dehydrated skin.

　　2, when applying maintenance products, first massage the face for five minutes.

　　3, get up and wash your face using cold, hot alternately stimulate blood circulation in the face.

　　4, get up in the morning and drink a cup of Chinese wolfberry tea, have the effect of replenishing the gas and nourishing the body.

　　5, do a simple soft gymnastics, move the muscles and bones, so that the spirit of exuberant up.

　　6, breakfast must be full, but can not eat cold food.