Stay Up Late Recipe 1:

　　Mung bean barley rice paste: round-grained rice, barley, mung beans, each appropriate amount, with a nutritional machine into a paste.

　　Double nut greens: half a catty of greens, blanched in boiling water, cool, add shredded green pepper, shredded carrots, walnuts (fried, do not fry, 25 grams or less can be), peanut rice (boiled), seasoning seasoning.

　　Yoghurt 1 cup.

　　Analysis: mung beans to clear the heat to fire, Job's tears to strengthen the spleen, swelling, adding round-grained rice made into a paste both health care and energy; walnuts, peanuts are rich in unsaturated fatty acids, there is to relieve brain fatigue; greens, yoghurt for us to add vitamins, minerals. This collocation, can reduce the damage to the body of staying up all night, and do not have to worry about getting fat.

　　Stay up late recipe 2:

　　Multi-coloured fruit and vegetable juice: tomatoes, oranges, celery, each appropriate amount, 1 cup of milk. Extracted into fruit and vegetable juice, you can add the right amount of honey or rock sugar flavoured according to personal taste.

　　Boil half a catty of woolly beans.

　　Mixed grain biscuits 1 packet.

　　Analysis: fruit and vegetable juice with milk not only saves the trouble of cooking, but also can provide us with sufficient nutrients, and delicious, a multi-task; miscellaneous food biscuits mainly for us to provide carbohydrates; soybean is rich in phospholipids, is conducive to brain health, is very helpful in relieving fatigue.

　　Stay up late recipe 3:

　　Mixed grain porridge: round-grained rice, peanuts, mung beans, red small beans, cowpeas, lotus seeds, each appropriate amount, cooked into a porridge, can be flavoured with rock sugar according to personal taste.

　　Yoghurt fruit salad: a cup of yoghurt, peach, tomato, watermelon, orange, melon, each appropriate amount, mix well.

　　Cold tofu shredded: 200 grams of shredded tofu, carrots, purple kale, red and yellow persimmon peppers, each appropriate amount, shredded; tomatoes cut into small pieces, amaranth blanched in boiling water, cooled, tossed together, according to personal taste can be seasoned.

　　Analysis: Mixed grain porridge can not only provide energy, mixed grains are rich in nutrients, especially B vitamins (especially B1), minerals, is a good source of nutrients, and mung beans to remove the fire, red beans to reduce swelling, cowpeas, peanuts, lotus seeds nourishing, has a very good health effect, very suitable for people who stay up late to eat. The combination of yoghurt and fruits is delicious and nutritious, yet complementary in nutrients. Cold shredded tofu is colourful and appetising. While soy products provide high quality protein, various vegetables provide rich vitamins, especially Vc and carotene, which can relieve fatigue, protect the eyes, and reduce the damage caused by computers and TV to the eyes.

　　Notes on the process of staying up late

　　1, no matter how tired in the middle of the best not to go to bed to rest, like a machine, sudden open and close, very bad for the body, busy and then rest.

　　2, if sleepy and things are not busy, you can drink coffee or tea to refresh, but pay attention to should be hot drinks, concentration is not too high, so as not to hurt the stomach.

　　3, stay up late, the brain's oxygen demand will increase, should always do deep breathing.

　　4, things are busy, must be collected, even if not sleep, but also to sit on a chair to collect.

　　Remedies after staying up late

　　1, before going to bed or get up after using five to ten minutes to put a face (can use moisturising mask), to supplement the dehydrated skin.

　　2, when applying maintenance products, first massage the face for five minutes.

　　3, get up and wash your face with cold and hot alternately stimulate blood circulation in the face.

　　4, get up in the morning and drink a cup of Chinese wolfberry tea, have the effect of replenishment of gas and nourish the body.

　　5, do a simple soft gymnastics, move the muscles and bones, let the spirit of up.

　　6, breakfast must be full, but can not eat cold food.