We all know the dangers of staying up late, but the Chinese New Year Festival, all-night partying is inevitable. In that case, the loss of staying up late, we diet to make up for it!

　　1, refreshing food, may not be good

　　Stay up late people, the first thing that comes to mind is to drink coffee or tea refreshing, dietitian Yang Yun-Xin said that caffeine does make people invigorated, however, the U.S. St. Luke's Hospital (St. Luke ''''''''s Hospital) Sleep Medicine Research Centre experiments found that caffeine to enhance the efficiency of the workplace does not appear to be effective, and even if it is useful, but also can only maintain the effect of a short period of time. Although caffeine refreshing, relatively will consume the body and nerve, muscle coordination related to vitamin B group, the lack of vitamin B group of people would have been more easily tired, more likely to form a vicious circle, the development of the habit of alcoholism, alcoholism, tea, coffee, the need for more and more, the more the effect is getting worse and worse. Therefore, when you have to stay up late, supplement some vitamin B complex, but more effective.

　　2, sweets is a big taboo to stay up late

　　When staying up late, some people think that eating sweets can supplement the calories, in fact, sweets are also a taboo to stay up late. After dinner or stay up late, do not eat too many sweets, high sugar, although high calorie, just started to make people excited, but will consume vitamin B complex, leading to the opposite effect, but also easy to lead to obesity.

　　3, vitamin B complex food is the best choice for those who stay up late!

　　On the whole, stay up late to prevent health care still depends on the daily diet, must be balanced intake of six types of food. But in order to stay up late, dinner, eat more food rich in vitamin B complex, absolutely necessary! Vitamin B complex has many members, including folic acid, niacin, vitamin B6, vitamin B12, etc. They not only participate in metabolism, provide energy, protect nerve cells, and are also helpful in calming nerves and relieving anxiety.

　　Dark green leafy vegetables and legumes are rich in folates, which help in cell repair, prevention of infection and anaemia; liver, fish, whole grains, soy foods, fruits and vegetables have vitamin B6 or niacin, which can maintain skin health and slow down the aging process; as for the vitamin B12, which is related to memory and concentration, it is found in red meat, milk and cheese.

　　In addition to dietary intake, supplemental vitamin pills are also feasible, members of the vitamin B group, each with their own effectiveness, but each other to coordinate, co-operation, they are in the body is a group combat, only eat a single vitamin B6, B12, the effect is not great, vitamin B group or to supplement together.