Many people have the habit of eating late-night snacks, but overeating or choosing unhealthy options can easily lead to weight gain. So what foods are suitable for late-night meals? Below, we'll detail some healthy foods you can eat when staying up late.
With people's schedules often extending into the night, many find themselves active late into the evening. This makes having a light late-night snack necessary.So what foods should we choose for our late-night snacks? Below are several of the most suitable options for your reference.
Cherries
This sweet-and-tart fruit effectively satisfies hunger, making it an ideal nighttime snack. More importantly, the melatonin in cherries helps people fall asleep faster.A study published in the Journal of Medicinal Food indicates that tart cherry juice can help treat insomnia. However, moderation is key—one cup (about 12 cherries) is sufficient due to their relatively high sugar content.
Almonds
Packed with protein, dietary fiber, and magnesium, almonds make a healthy snack.Almonds are easy to overeat, so portion them out beforehand—one cup is sufficient. Instant Oatmeal Instant oatmeal contains whole grains and B vitamins, but it's also high in fat, calories, and sugar. Opt for varieties lower in sugar and higher in protein. Adding milk to your instant oatmeal boosts its tryptophan content, which aids sleep.
Yogurt
Low-fat plain yogurt provides protein and fat that help prolong fullness. Since most yogurts contain added sugar, choose plain yogurt and add fresh fruit.
Cauliflower
If you need a warm dish to warm up at night, cauliflower is the best choice. Boil it into a puree and add some broth. It will fill you up and have a soothing, calming effect.
Crackers
The combination of complex carbohydrates and protein provides the energy needed to stay awake.Opt for 100% whole-grain crackers and low-fat milk, but watch portion sizes—excess protein can be hard to digest.
These are some healthy late-night snack options we've introduced. We hope you now have a better understanding. Wishing you good health and happiness.