Private life from work only to start, ignoring the tired body, but also continue to stay up late to play games, surf the Internet, read books, watch films, parties ...... nothing to do but do not want to go to bed, have to stay up to one or two o'clock in the morning before going to bed, which is precisely the "late to sleep obsessive-compulsive disorder" of the typical The first thing you need to do is to get a good deal of money to pay for it. Recently, a health forum on a network survey called "do you have late sleep compulsion", thousands of netizens to participate in the survey, according to a number of "symptoms" listed, which 70% of the people choose "yes! ".

　　"When I get home at night, the sleepiness turns into exuberance and I start surfing the Internet, or reading novels or films." "Playing games always thinking 'the next game is the last game'; watching serials thinking 'I'll go to bed after watching this episode', only to break my promise every time." These references were recognised by most of the working people, who said that they often have such experiences.

　　Symptom 1: Busy working during the day and relaxing at night

　　Long Jiang (a pseudonym) in an organisation to work in the university is a game fan, work every day after the game can play a lot less time, so he always felt that the time after work is their own, should be a good relaxation in order to afford themselves. So, after work home, he will play games to one or two o'clock in the morning, dawn or on time to get up and go to work, with bloodshot eyes, yawning even world into the office, and then constantly drinking coffee, strong tea or smoking refreshment.

　　Symptom two: before zero hour listlessness after zero hour alive and kicking!

　　Xiaodong, who is engaged in writing work, is not interested in doing anything before midnight, but he has to force himself not to go to sleep for the upcoming exciting time. After the most sleepy time, his spirit comes back, reading books, writing articles, chatting with friends who also have the habit of going to bed late, and keeping busy. He has been accustomed to put off serious things to do at night, this habit has not less trouble for him, daytime work full of tired face, attention can not be concentrated; work is not delayed until the last minute can not be done, in case there are special circumstances on the hands and feet ...... Whenever he encountered these situations, he will sleep too late for his own, did not finish the work earlier and regret, but the next day will be uncontrollably to the next day, and then to the next day, and then to the next day, and then to the next day, and the next day. But the next day will be uncontrollably close to the late night again.

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　　Symptom 3: "night owl" habits eat up the health of urbanites

　　Interviews, the reporter found that the above types of situations have almost become a common problem for many young people, forced by work, lifestyle habits, the need to relieve stress, pass the time, etc., is the main reason for them to maintain the habit of going to bed late.

　　Wuhan First Hospital Neurology Dr Zhou Ruixiang introduced, will stay up late as a habitual thing, have to wait until the body can not be tired to love to go to sleep, in fact, is a kind of obsessive-compulsive disorder embodiment. From a health point of view, there are many harmful effects. Irregular sleep and stress will lead to a decline in immunity, endocrine disorders, so that people are prone to colds, gastrointestinal infections, allergies, and other autonomic nervous disorders to find the body; long-term stay up late will also lead to insomnia, forgetfulness, irritability, anxiety, and other neurological and psychiatric symptoms.

　　He analysed that there are usually two reasons for "sleeping late compulsion". One is the silent protest of daytime life. Late sleepers are often tired during the day, a lot of pressure, to the night need to rely on hyperactivity to remove psychological exhaustion in order to fall asleep. These people tend to indulge in the Internet, watching online videos, soaking up forums, chatting, hanging out in nightclubs, or evacuating stress to fast-paced powerful music; secondly, a habitual misunderstanding of sleep has formed. Compulsive late sleep and insomnia are fundamentally different. Insomnia is the desire to sleep can not sleep, forced to sleep late is to force themselves to stay awake. Often, compulsive late sleepers are not physically forced but a psychological need. Doing things must wait until late at night, such as tidying up the room, reading magazines, writing articles, and so on.

　　In this regard, experts believe that after work can arrange some healthy exercise to release pressure, so that the body and mind at the same time desire to sleep, and gradually develop the habit of going to bed early. People who are forced to form the habit of going to bed late because of work needs are actually too much pressure and form agitation, they should learn to better organise their own time, try not to bring work to the house, and at the same time relax and face up to the pressure.