I; Skin Damage. Generally speaking, the skin enters the evening maintenance state from 10 pm to 2 pm. If you stay up late for a long time, it will destroy the normal circulation of the body's endocrine and nervous system. Nervous system disorders will be the skin appears dry, poor elasticity, lack of luster and other problems; and endocrine disorders will be the skin appears acne, acne, chloasma class, dark spots and other problems. You can eat more cool food, such as melons, apples, millet, barley and so on. In addition, you should eat less spicy food for dinner, and drink less alcohol, you can drink more fresh fruit juice or soya milk.

　　Two ; Decrease in resistance. In the multiple damages caused by staying up late to the body, the most common is to make people often fatigue, lack of spirit, and decreased body resistance. And for people with weaker resistance, respiratory diseases such as colds and flu, gastrointestinal and other digestive diseases will also come to you.

　　Three; memory loss. Stay up late in the daytime will have no spirit, dizziness, memory loss, inattention, slow reaction, forgetfulness and dizziness, headache and other problems. Over time, there will be neurasthenia, insomnia and other problems. Expert advice; if you have to stay up late for work, up to once or twice a week. In addition, night shift workers day shift is best to rest fully, rather than in the arrangement of other work.

　　Four; Yin deficiency fire. For people who stay up late, the body is in overload, and therefore prone to functional disorders, Chinese medicine is considered to be a Yin deficiency fire, which is often referred to as fire. People who stay up late also often have gastrointestinal problems, such as indigestion.

　　Five; vision loss. Stay up all night on the human eye damage is not just appear ‘ panda eyes ’ that simple. Prolonged overload of the eyes, but also make the eyes appear pain, dryness, rise and other problems, and even make people suffer from dry eye disease. Generally speaking, this eye disease in young men, often in the overnight stay after the sudden onset.

　　Say goodbye to the habit of staying up all night!

　　Don't ignore indoor air quality.

　　It's usually cooler at night, so you should keep your indoor air clear and humid when you stay up late.

　　Don't rely on caffeinated beverages. Caffeine, although refreshing, but will consume vitamin B, lack of vitamin B people are already easy to get tired, which is more likely to form a vicious circle.

　　Stay up late to eat on time, and to ensure that the dinner is nutritious and light, and can not eat too full. In addition, if you want to eat when staying up late, it is best to choose to eat hot food. Eating breakfast after staying up late must be full, and it is best not to eat cold food.

　　Drink a cup of Lily and Date Tea before going to bed - sleep more sweetly!

　　Cinnamon lily and jujube nut tea: 20g each of lily and jujube nut, 15g each of poria and cinnamon, 10g each of wolfberry and wheat. put into a casserole dish and heat water to boil for 1 hour to drink. Figure convenient can choose cinnamon lily jujube kernel tea bag tea, a cup of tea before going to bed, just ten minutes to fall asleep, long-term drinking can get rid of insomnia.

　　The principle of insomnia: cinnamon lily jujube kernel tea is the treatment of insomnia "Chinese medicine four gods" one, with liver, heart, tranquillity effect.