Spring is the best time to nourish and protect the liver, if you do not pay attention to emotional regulation, liver qi stagnation, it will give birth to many diseases. Every spring, the occurrence of liver disease or liver disease recurrence of patients will be more than other seasons. Next, I would like to introduce you to stay up late on the body in the end how big.

　　Chinese medicine said the liver main blood, the main tendons, open the orifices in the eyes, and the gallbladder for the surface. Liver in the "five elements" in the wood, so the liver wood rise, as if the branches and leaves of trees, unrestrained, smooth and organized, vibrant. A year of everything depends on the spring, and the birth of a body depends on the liver, so the spring to the liver (gallbladder) is the most expensive.

　　Experts pointed out that nowadays people's many bad habits when the liver, such as emotional stress, long-term late night, sleep deprivation or alcoholism, which are "liver" move. In traditional Chinese medicine, the mechanism of the internal meridian said, "all stroke, dizziness, convulsions, epilepsy, eye disease, depression, anger, menstrual disorders, and the spleen and stomach disease is the closest, and the five visceral diseases can be related to the liver." This means that dizziness, dizziness, yellowish color, depression, love of anger, vision loss (or dry eyes), women's menstrual irregularities, etc. may hurt the liver.

　　In addition, long-term liver qi stagnation, nails visible vertical lines, thinning, brittle; liver blood insufficiency, hair less and dry, and more gray hair.　　Nurturing the liver includes nourishing the liver and cleaning the liver, nourishing the liver is important in sleep, modern people often stay up late, the damage to the liver is particularly serious. Many people's liver disease is actually "boiled" out, "night owls" most of the eyes red, which is a symptom of rising liver fire. The Yellow Emperor's Classic of Internal Medicine" recorded: "people lying down blood to the liver", modern medical research has confirmed that the blood flow into the liver during sleep is seven times the standing, the increase in blood flow through the liver is conducive to enhance the function of liver cells, improve detoxification capacity. Ensure sleep time, "clear the liver and remove fire", which can prevent liver qi from rising too much.

　　Not staying up late, drinking less alcohol, eating fresh fruits and vegetables, and going out for a walk are all ways to nourish the liver. Among all the foods, wolfberry, green apple, green jujube, cornelian cherry, jujube kernel, and animal liver are the best for nourishing the liver.

　　Experts emphasize, Chinese medicine said the five organs correspond to five kinds of emotions — — anger, joy, thoughts, sadness, fear. Liver corresponds to the "anger", as the so-called "anger hurts the liver", so we should balance the mind, adjust the mood. The key to nourishing our liver is to be free of emotion, open-minded, happy and straightforward for the liver.

　　Stay up late on the body in the end how big we introduced you here, I believe you have a certain understanding after reading, and finally we sincerely wish you good health, happy life.