As spring arrives, we notice a common phenomenon: respiratory clinics see a surge in patients. This is because colds become increasingly prevalent during this season. Therefore, learning to prevent colds in spring is crucial, as once contracted, they can cause significant harm.So, how can we prevent colds during spring?
How to Prevent Colds in Spring
Maintain Personal Hygiene
During spring, prioritize personal hygiene by keeping indoor spaces clean, avoiding contact with bacteria-laden items, and washing hands frequently. When in areas with cold patients, wear a mask promptly to prevent infection.
Regular Exercise
Exercise boosts immunity. Since the flu primarily affects those with weakened immune systems, strengthening your defenses is crucial for prevention. Aim for at least 30 minutes of daily exercise to help ward off the flu.
Balanced Diet
Opt for light, nutritious, and easily digestible foods while ensuring balanced nutrition. Avoid spicy or hard-to-digest items, as they can irritate respiratory passages and trigger colds.
Regular Vaccination
Vaccination stands as the most effective method for preventing colds. Experts recommend that pregnant women and the elderly receive regular vaccinations to guard against colds. Thus, routine vaccination is a key preventive measure.
Dietary Remedies for Cold Prevention
Ginger and Perilla Decoction
Ingredients: 6 slices of ginger, 5g perilla leaves, 6 scallion whites.
Preparation: Wash ginger, perilla, and scallion whites separately. Simmer in water until boiling, then strain and drink the liquid.Place all ingredients in an earthenware pot, add sufficient water, bring to a boil, then steep for 10 minutes before drinking.
Double Flower Mint Tea
Ingredients: 15g honeysuckle, 3g licorice, 5g mint.
Method: Rinse honeysuckle, licorice, and mint separately. Simmer in water until reduced to half a bowl, then consume directly.

Jingfang Tea
Ingredients: 10g Schizonepeta, 10g Saposhnikovia root, 3g licorice, 3g ginger.
Preparation: Rinse Schizonepeta and Saposhnikovia root separately. Wash licorice and ginger individually. Place all ingredients in a clay pot, add water, bring to a boil, then consume immediately.