Staying up late is against the body's metabolism, the next day often brings some side effects, after staying up late eat these foods, can minimize the side effects Oh, the following is for you:

　　1 kelp

　　Fucoidan in kelp has the treatment of arteriosclerosis, prevent the body from absorbing lead, cadmium and other heavy metals and exclude the role of radioactive toxins in the body. Fucoidan due to high water content, in the intestines can form a gel-like substance, so it helps to eliminate toxin substances, and can prevent constipation and the occurrence of intestinal cancer.

　　2 Mushroom food

　　Such as black fungus, silver fungus, mushrooms, shiitake mushrooms and so on. These mushrooms are rich in selenium. Regular use can lower blood pressure, lower cholesterol, prevent vascular sclerosis, improve immune function, increase the content of immunoglobulin in the body, stimulate the bone marrow hematopoietic function and slippery intestines, blood cleansing, detoxification, and increase wisdom.

　　3 Onion

　　Onion can promote gastrointestinal peristalsis, strengthen the digestive ability, and rich in sulfur, and protein combination of the best case, especially beneficial to the liver, so it helps detoxification. Cook a pot of onion-based vegetable soup, add green cauliflower, carrots, celery and other high-fiber fruits and vegetables, can break down the body's accumulation of toxins, help defecation.

　　4 Green Beans

　　Mung beans can be detoxified by alcohol, wild fungus, arsenic, organophosphorus pesticides, lead, dengshi poison, rat poison, and so on. Chinese medicine believes that mung beans can solve all the poisons, can help the excretion of toxic substances in the body, and promote the normal metabolism of the body. However, the cooking time should not be too long, so as not to organic acids, maintenance of life elements are destroyed and reduce the role.

　　5 pig's blood

　　The plasma protein of pig's blood is decomposed by stomach acid and digestive juices, which can produce a substance with laxative and detoxifying effects. This substance can be adhered to the gastrointestinal wall of the dust, harmful metal particles and other chemical reactions, so that these toxic and harmful substances out of the body.

　　6Lotus root

　　The diuretic effect of lotus root can promote the rapid discharge of body wastes, thereby purifying the blood. Lotus root is suitable for hot and cold food, the lotus root juice, can add a little honey flavoring directly to drink, can also be warmed over low heat, add a little sugar, while warm to drink.