Staying up late is against the body's metabolism, the next day often bring some side effects, after staying up late to eat these foods, can minimise the side effects Oh, the following is for you:

　　1 kelp

　　Fucoidan in kelp has the treatment of arteriosclerosis, prevent the body from absorbing lead, cadmium and other heavy metals and exclude the role of radioactive toxins in the body. Fucoidan due to high water content, in the intestines can form a gel-like substance, so it helps to eliminate toxin substances, and can prevent constipation and intestinal cancer.

　　2Mushroom food

　　Such as black fungus, silver fungus, mushrooms, shiitake mushrooms and so on. These mushrooms are rich in selenium. Regular use can lower blood pressure, lower cholesterol, prevent vascular sclerosis, improve immune function, increase the content of immunoglobulin in the body, stimulate the bone marrow haematopoietic function and slippery intestines, blood cleansing, detoxification, and increase wisdom.

　　3 Onion

　　Onion can promote gastrointestinal peristalsis, strengthen the digestive capacity, and rich in sulfur, and protein combination of the best case, especially beneficial to the liver, so it helps detoxification. Cook a pot of onion-based vegetable soup, add green cauliflower, carrots, celery and other high-fibre fruits and vegetables, can break down the toxins accumulated in the body, and help defecation.

　　4 Green Beans

　　Mung beans can solve alcohol poisoning, wild mushroom poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, dengshi poisoning, rat poison. Chinese medicine believes that mung beans can solve all the poisons, can help the excretion of toxic substances in the body, and promote the normal metabolism of the body. However, the cooking time should not be too long, so as not to organic acids, maintenance of life elements are destroyed and reduce the role.

　　5 pig's blood

　　Pig blood plasma protein by stomach acid and digestive juices decomposition, can produce a laxative effect and detoxification effect of substances. This substance can be adhered to the gastrointestinal wall of the dust, harmful metal particles and other chemical reactions, so that these toxic and harmful substances out of the body.

　　6Lotus root

　　The diuretic effect of lotus root can promote the rapid discharge of body wastes, thereby purifying the blood. Lotus root is suitable for hot and cold food, the lotus root juice, you can add a little honey flavouring directly to drink, you can also add a little heat, add a little sugar, while warm to drink.