By summer, the weather is gradually becoming hot, many people start to sleep late, but often stay up late is not good for the body. What is good for people who stay up late? Nowadays, people's pace of life is accelerated, busy work, so that people often stay up late to work overtime, and work pressure increases, and these against the normal biological clock, then stay up late people often eat what fruit is good?　The following kinds of fruit to help stay up late people to relieve fatigue, restore energy.

　　Apple

　　Eating more apples is very good for the body. Apples are rich in organic acids, pectin, vitamins and minerals, and dietary fibre. Stay up late people are prone to endocrine disorders and constipation, and the vitamins and malic acid in apples can not only decompose fat, so that the skin becomes more delicate, pectin can promote excretion, to prevent vascular arteriosclerosis, summer stay up late people can eat more apples Oh.

　　Peach

　　Peaches can reduce the body's absorption of fat, have the effect of reducing blood fat, cholesterol, hypertension, atherosclerosis and other cardiovascular diseases have a preventive effect. At the same time can also protect the liver, reduce blood sugar. In addition, poplar peaches are rich in sugar, vitamin C and organic acids, and the juice is abundant, can quickly replenish the body's water, thirst, and make the body's heat or alcohol toxicity with the urine out of the body, eliminating the feeling of fatigue. And, eat more poplar peaches can inhibit melanin precipitation, but also moisturise the skin, to improve dry or oily skin have significant effects.

　　Orange

　　Oranges have become synonymous with vitamin C, rich in vitamin C can avoid the skin by the sun, and reduce the impact of radiation, but also inhibit the formation of melanin particles, so that the skin becomes fairer and more lustrous in fact, at the same time, oranges, can enhance the human body's resistance, but also fat-soluble harmful substances out of the body, is the name of the antioxidant to protect the health of the real.

　　Banana

　　Bananas are rich in potassium and magnesium, potassium can effectively slow down the rise in blood pressure or muscle cramps, while magnesium has the effect of eliminating fatigue. In addition, German researchers say that bananas can be used to treat depression and mood swings because they promote the brain's secretion of endorphin chemicals. Therefore, eat a banana after a late night, both to replenish energy and help you eliminate fatigue.

　　Lemon.

　　Lemon is the "whitening queen" of fruits. Often stay up late people are prone to acne and spots on the face, so eat more lemon on the spot, to prevent hyperpigmentation has a very good effect, because lemon is rich in vitamin C, the human body plays a role like a natural antibiotic, antibacterial and anti-inflammatory, enhance the human body immunity and other effects. In addition, lemon taste sour, eat can also help digestion and absorption, so that the skin becomes better.

　　Kiwi

　　Kiwifruit is sweet and sour in flavour and cold in nature. It is effective in generating fluids and relieving fever, regulating the middle and lowering the qi, quenching thirst and inducing diuresis, as well as nourishing and strengthening the body. It contains thiol protease hydrolase and superoxide dismutase, which has the functions of nourishing the skin, improving immunity, anti-cancer, anti-aging, softening blood vessels, anti-swelling and anti-inflammatory.

　　Kiwifruit contains serotonin with mood-stabilising and calming effects; the natural inositol contained helps brain activity; kiwifruit alkaloids and a variety of proteases, with the appetite and spleen, digestion, and prevent constipation function.

　　Pear

　　Pear is rich in B vitamins, can protect the heart, reduce fatigue, enhance myocardial vitality, reduce blood pressure, and pear contains more sugar substances and a variety of vitamins, easy to be absorbed by the human body, enhance appetite, the liver has a protective effect. In addition, pear cool and can clear heat and sedative, eating can make the blood pressure back to normal, improve dizziness and other symptoms.