1. Fish Meat Offers High Nutritional Value
Fish meat boasts a protein content of approximately 18%, with excellent composition and a rich, comprehensive amino acid profile. It contains over twenty essential amino acids for the human body, whereas pork protein content is only about 4% and provides just over ten amino acids. Pork fat content is around 6%, twice that of fish meat.
2.Fish meat enhances intelligence and brain health
Population surveys in China reveal that coastal cities generally have higher average IQs than inland cities. Within the same city, families who frequently consume fish tend to have higher IQs than those who do not. Modern scientific research indicates that over 50% of the brain's composition consists of unsaturated fatty acids. Since fish fat is predominantly unsaturated fatty acids, it provides ample nutrition for the brain's metabolic processes.
3. Reduces risk of heart disease
Extensive scientific research confirms that fish meat is rich in protein and omega-3 polyunsaturated fatty acids (hereafter referred to as unsaturated fatty acids). These unsaturated fatty acids can lower blood viscosity, prevent myocardial infarction and stroke, and reduce triglyceride levels in the body.
4. Enhances Vision
A professor from the Australian National University published an ophthalmology research report indicating that consuming more fish can help prevent age-related macular degeneration.
So how should one select fish for spring health preservation?
Mandarin Fish—Nourishes the Spleen and Blood
For centuries, mandarin fish has reigned supreme as the premier spring delicacy. This is due to its tender, plump flesh, lack of gallbladder, and few bones, making it the finest freshwater fish for spring.The Compendium of Materia Medica records its flesh as "tonifying deficiency and fatigue, strengthening the spleen and stomach, and boosting vitality," making it suitable for those with weak constitutions or poor appetite. Modern nutrition science indicates that mandarin fish contains nutrients such as protein, fat, calcium, potassium, magnesium, and selenium. Its tender texture makes it highly digestible, ideal for children, the elderly, and those with poor digestive function.With its low calorie content and rich antioxidant properties, it is also an excellent choice for women seeking beauty without weight gain.
Perch—Nourishes Liver and Kidneys
The Northern Song Dynasty pharmacology text Jiayou Materia Medica records that perch "nourishes the five viscera, strengthens tendons and bones, harmonizes the stomach and intestines, and treats water retention."This highlights the broad range of its restorative effects. From a modern nutritional perspective, sea bass is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium, and other nutrients. It nourishes the liver and kidneys, benefits the spleen and stomach, and helps resolve phlegm and relieve coughs, making it highly beneficial for those with liver or kidney deficiency.Its flesh is tender and white, free of fishy odor, with clove-shaped segments that are best prepared steamed, braised, or in soups. Grass Carp — Warms the Stomach and Improves Vision Grass carp, an affordable freshwater fish, is rich in unsaturated fatty acids that promote blood circulation, making it highly suitable for cardiovascular patients.Additionally, grass carp is rich in selenium, offering anti-aging and skin-nourishing benefits. For those who are thin or have poor appetite, its tender yet non-greasy flesh is both appetizing and nourishing.