1. Sour Jujube Seed Porridge
Combine 10g crushed sour jujube seeds with 100g japonica rice and simmer into porridge. This nourishes yin, calms the heart, tonifies the liver, and soothes the spirit. It addresses restlessness, insomnia, palpitations, and spontaneous sweating due to heart-liver blood deficiency.
2. Longan Meat Porridge
Combine 15g longan meat, 7 jujubes, and 100g japonica rice to cook into porridge. This nourishes the heart, calms the spirit, strengthens the spleen, and replenishes blood. It is suitable for palpitations, anxiety, insomnia, forgetfulness, and anemia caused by insufficient heart blood.
3. Wheat Porridge
Boil 30g floating wheat, 100g japonica rice, and 10 red dates into porridge. This nourishes the heart spirit, fortifies the spleen and stomach, and stops spontaneous sweating. Suitable for palpitations and insomnia caused by deficiency of heart qi.
4. Longan and Lotus Seed Porridge
Combine 15g longan flesh, 15g lotus seeds, 10 jujubes, and 100g japonica rice into a porridge, adding sugar to taste. This porridge benefits the heart, calms the spirit, nourishes the heart, and strengthens the spleen. It is suitable for palpitations, insomnia, forgetfulness, loose stools, and other symptoms caused by deficiency of heart blood and weakness of spleen qi.