1. Chinese Yam
Chinese yam enhances digestive function, reduces subcutaneous fat accumulation, prevents obesity, and boosts immune function.
2. Sweet Potato
Sweet potatoes contain soft, easily digestible fiber that promotes intestinal peristalsis and aids bowel movements.
3. Onions
Onions stimulate gastrointestinal motility and enhance digestive capacity. Rich in sulfur, they combine best with protein, offering particular benefits for the liver and thus aiding detoxification.
5. Mung Beans
Traditional Chinese medicine holds that mung beans neutralize toxins, aiding the body's elimination of harmful substances and promoting normal metabolic function.
7. Job's tears
Job's tears enhance blood circulation and water metabolism, exerting diuretic and anti-edema effects that help improve water-retaining obesity.