"Sunrise to work, sunset to rest" is originally the result of human beings to adapt to the environment. But now, because of busy work, or rich recreational activities, many people began to get used to staying up late. Human adrenocorticotropic hormone and growth hormone are secreted at night when you sleep, often stay up late will inevitably damage your health. So, what are the ways to relieve it? Chinese medicine believes that eating the right fruits can help regulate the body to improve the physical effects of staying up late. Today we recommend a few kinds of fruit suitable for you to eat after staying up late.

　　1, apple

　　As the saying goes, "eat apples every day, the doctor away from me", apples are a "full range of health fruits", which is rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols and flavonoids nutrients. Stay up late people are prone to constipation or obesity due to endocrine disruption, skin deterioration, etc., a large number of vitamins and malic acid in the apple can make the accumulation of fat decomposition in the body, can effectively prevent obesity, increase blood pigmentation, so that the skin becomes delicate. Its rich pectin, can also promote excretion, to prevent arteriosclerosis.

　　2, banana

　　Banana is a high potassium food, its magnesium content is also very rich. Modern medicine has confirmed that potassium can maintain normal blood pressure and heartbeat, prevent blood pressure and muscle spasms, while magnesium has the effect of eliminating fatigue. In addition, the sugar in the banana can be quickly converted into glucose, immediately absorbed by the body, is a fast source of energy, so eat a banana after staying up late to replenish energy.

　　3, grapes

　　The nutritional value of grapes is very high, the glucose content of up to 10% & mdash; 30%, but also rich in a variety of vitamins and amino acids needed by the human body, to protect the liver effect is very obvious. A large number of fruit acids to help digestion, appropriate to eat more grapes can strengthen the spleen and stomach. In addition, grapes are rich in antioxidant components, can delay aging, very suitable for people who stay up late to eat, to relieve neurasthenia, fatigue overload has a very good effect.

　　4, orange

　　Oranges are rich in vitamin C, vitamin C can reduce the harm of computer radiation, etc., inhibit the formation of pigment particles, make the skin white and moist. For people who stay up late, not enough rest will lead to constipation, oranges in the unique cellulose, pectin, and hesperidin and other nutrients, has a thirst, appetizing effect, conducive to intestinal laxative, discharge harmful substances in the body, enhance the body's immunity. It can also increase the elasticity of blood vessels, reduce cholesterol, is a "cure good fruit".

　　Diet after staying up late to pay attention to

　　1, try to drink less coffee

　　Although caffeine is refreshing, but the maintenance time is short. Will relatively consume the body and nerves, muscle coordination related to vitamin B group, lack of vitamin B group of people would have been easier to get tired, more likely to form a vicious circle, into the habit of alcoholism tea, alcoholism coffee, the need for more and more, but the effect is more and more poor.

　　Therefore, when you have to stay up late, supplement some vitamin B complex, but more effective.

　　2, do not eat too many sweets

　　After dinner or stay up late, do not eat too much sweets, high sugar although there is a high calorie, but to a certain extent, it will make people feel excited, consume the vitamin B complex, leading to the opposite effect.